The Weigh In..
Well, the verdict is in.. I now weigh exactly 82kg. (180.4lbs)
It is a loss of around 2kg over the past month, which works out at around 500g a week. Not fantastic, but seems to be "normal" in all the healthy loss guidelines. I'll take it! That's 2kg closer to my next mini goal of 80kg.
It's strange. For me, the first 5-8kg came off so fast, with minimal exercise and just healthier habits. But I feel like I've been mid-80's for the LONGEST time. And it's not like I'm super close to my goal or anything ... I have another 12kg to lose. I guess I'll just have to work harder.
Go me, I guess! :)
Jase asked me a good question when I told him - what do I want to do next? Well... I'm not going to go scale free for a MONTH, but I'm going to not weigh in again until September 15th. Fortnightly weighing in might give me that extra boost of motivation, because the scales just WEREN'T dropping weekly.