06/03/2008 12:09
Yippee! Back Down!
I did an "apple day" yesterday--which Dr. Simeons says to do when you hit a plateau, and today I'm down 3 more pounds! Woo hoo!
My Profile
- Name: Oahu here I come
- City: Gilbert
- State: AZ
- Country: US
My Weight Loss
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Height:
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Start weight: |
183.50lb |
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Current weight: |
156.50lb |
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Goal weight: |
150.00lb |
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Lost to date: |
27.00lb |
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Remaining: |
6.50lb |
My Calendar
| 13 |
| October '08 |
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My friends list
05/30/2008 19:54
Little set back
Gained a pound! 
Hope that's just temporary!
05/27/2008 17:21
Still going strong
Yesterday started week 3 for me, and I've lost a total of 15.5 pounds. Woo hoo!
I'm pretty proud of myself because I had two different family barbecues to go to for Memorial Day, and I didn't blow it! Yay me!!
05/15/2008 22:21
Off to a good start!
Well, I know that starting Dr. Simeon's Weight Loss Protocol, that the first week will be pretty significant and then it should be about 2-3 pounds a week after that.
I'm not hungry with this. Even with the low calorie diet. The 2 fat-loading days made me gain a pound and a half, but they said that is normal--especially to lose 6 pounds after one day! Today is my fourth day on the actual diet, and I'm glad I've lost, I wish I could feel it, but my clothes are still tight. We'll see.