I did an "apple day" yesterday--which Dr. Simeons says to do when you hit a plateau, and today I'm down 3 more pounds! Woo hoo!
Little set back
Gained a pound! 
Hope that's just temporary!
Still going strong
Yesterday started week 3 for me, and I've lost a total of 15.5 pounds. Woo hoo!
I'm pretty proud of myself because I had two different family barbecues to go to for Memorial Day, and I didn't blow it! Yay me!!
Off to a good start!
Well, I know that starting Dr. Simeon's Weight Loss Protocol, that the first week will be pretty significant and then it should be about 2-3 pounds a week after that.
I'm not hungry with this. Even with the low calorie diet. The 2 fat-loading days made me gain a pound and a half, but they said that is normal--especially to lose 6 pounds after one day! Today is my fourth day on the actual diet, and I'm glad I've lost, I wish I could feel it, but my clothes are still tight. We'll see.
My Posts
| Height: | 5 ft 9 in |
| Start weight: | 183.5 lb |
| Current weight: | 156.5 lb |
| Goal weight: | 150.0 lb |
| Lost to date: | 27.0 lb |
| Remaining: | 6.5 lb |
| 25 |
| July '08 |
| < | July | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
