Meta-Slim

I am starting back on the Meta-Slim diet today. I'm down to 193 according to my scale, so I am happy with my progress, but I am in diet-mode right now- physically and mentally ready for it- so here goes.

Days 1 - 4 are a real jump-start.

Breakfast is 1 ounce of hard cheese (mozzarella, swiss, cheddar, etc.) 1/2 of a small orange, 1 slice of 40 calorie bread, and you can have decaf coffee or tea (no cream or sugar).

Mid moring you are to have a high protein snack, which you can buy from different sources, including Herbal Life- it's a gelatin-based drink.

Lunch is another protein drink (the drinks are about 80 calories) and 1/2 cup of lowfat cottage cheese or 2 ounces of hard cheese, and 8 ounces of salad vegetables.

Afternoon, another protein drink

Dinner 4 oz of lean white meat (turkey, chix, tuna, fish)

4 ounces of salad vegetables, 4 ounces of cooked vegetables, and 1 slice of 40 calorie bread.

Evening, you can have another protein drink.

I know this sounds extreme to some, but it's only for 4 days, and it works.

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My date this weekend was wonderful, and one night turned into three in a row. We'll see how things progress. I won't be able to see him again for at least two weeks, which gives me time to focus on myself and my eating habits. I am smiling all the time though, and I am sure that smiling uses more calories than mope-ing around does.

See you all later!