04/29/2009 20:51
New Book
I love going to the library and what better way to go then walking. Even though is a 30 minute walk (one way), I fit it into my schedule at least once a week. Yesterday while browsing through the new books section I came across this book called 'the gym survival guide: your road map to fearless fitness'. It's a great book if you are interested in joining a gym for the first time. I truly recommend it even if you are not interested. After reading it I so wanna join one, and I'm looking around my town for one that is convenient. Let's see how that goes. This book motivated me even more to be fit.
Here are some quotes from the book:
"Physical fitness is the basis for all other forms of excellence" - John F. Kennedy
"Not less than two hours a day should be devoted to exercise, and the weather shall be little regarded. If the body is feeble, the mind will not be strong." - Thomas Jefferson
Well, that's my thought of the day.
'till next time!
Here are some quotes from the book:
"Physical fitness is the basis for all other forms of excellence" - John F. Kennedy
"Not less than two hours a day should be devoted to exercise, and the weather shall be little regarded. If the body is feeble, the mind will not be strong." - Thomas Jefferson
Well, that's my thought of the day.
'till next time!