New Version of Me

I'm gonna love myself

My Profile

  • Name: ALMAS
  • City: Tehran
  • Region: Tehran
  • Country: Iran

My Weight Loss

Height: 164.0cm
Start weight: 77.00kg
Current weight: 70.60kg
Goal weight: 65.00kg
Lost to date: 6.40kg
Remaining: 5.60kg

My Calendar

24
May '12
< May >
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My Photos

Before After
Really Simple Syndication
04/16/2010 22:19

روز اول رژیم اتکینز


خوب خوب خوب
بالاخره برنامه 14 روزه از شنبه شروع میشه

سعی میکنم آب زیاد بخورم
ورزش به موقع انجام بدم
و تقلب نکنم

خیلی دلم میخواست سمزدایی انجام بدم، اما با اوضاع برنامه خونه جور در نمیاد

برنامه غذایی فردا
ناشتا: 1 ل آب + آبلیمو
صبحانه (بین 8 تا 8:30) 2 عدد سفیده تخم مرغ + ال چای
م.و : 1 عدد خیار
ناهار: 2 عدد فیله مرغ کبابی + نصف گوجه فرنگی
م.و : 1 ل چای سبز + همراه با چای چی بخورم که کرب پایین داشته باشه؟
شام:  1 کاسه سالاد (کاهو + گوجه فرنگی + پنیر + زیتون ) س


ورزش:

صبح : ساعت 10:30 تا 11 (پیاده روی آرام به همراه ورزش بازو و دست ها )
عصر: ساعت : 16:00 تا 17:00 ( پیاده روی سریع )

ببینیم از خجالت
to-do-list
میتونم در بیام یا نه! ب


Posted By: ALMAS Add Comment | Comments (1) Top
04/14/2010 14:32

25 فروردین

کمی با شکست مواجه شدم برای پلو!
امروز و دیروز خوردم!

ناشتا: ا ل آب
صبحانه: 1ل چای
ناهار: 1 کاسه سالاد + 4 ق پلو + 1 تکه مرغ + کمی گوجه فرنگی و کدو


ورزش:
صبح: 70 دقیقه تردمیل (خوب بالاخره ورزش شروع شد و از این مساله خیلی خوشحالم) ت
عصر: 60 دقیقه تردمیل

Posted By: ALMAS Add Comment | Comments (3) Top
04/11/2010 22:19

Day ?

OMG! It's been 4 days I hadn't write anything! darn!

I couldn't start Atkins, cause something unbearable happened to me..n I don't have enough strength to do it + I've got a bad headache (it's been more than 30 hours I'm suffering)

But good news is, I had completed week#1 task, n week#2 (do not eat rice) is going well till now.

Here's the food diary today:
Breakfast: - ( um I couldn't eat ... )
Lunch: scrambled eggs ( 4 spoons ) + a piece of bread
Snack: donate (chocolate) 3 spoons
Dinner: Chicken

P.S: My Farsi blog is here.

Posted By: ALMAS Add Comment | Comments (6) Top
04/07/2010 12:05

Day 1

Breakfast: 1 date+ a glass of low fat milk
Snack: O0ps I made a big mistake, totally forg0t i was on diet n ate chips!
Lunch: 8 spoons of rice + 6 spoon stew (ghormeh sabzi) WHY?!!

Posted By: ALMAS Add Comment | Comments (4) Top
04/06/2010 15:05

0'th day

All right!
I tried everything, mostly every doctor in my city .. but it's all depends on me!
I have to do it myself, not my mom pushin me and askin me to visit a doctor or so!

I'm gonna do it in 2 months (maybe 2 weeks more)
and step by step have to eliminate some food and drinks which are chemical and not organic
Like : Coke! (I'm so damn used to it)
Well it's been about 4 days I haven't drink any yet (we drink coke almost everyday)

Week#
1st  Week.......................Coke (already started)
2nd Week.......................Rice
3rd Week........................Bread
4th Week........................Any type of potatoes (except boiled)
5th Week........................Sweets
6th Week........................Sauce, Macaroni, Pasta
7th Week........................Ice cream, Juice (Processed)
8th Week........................Torshi


Posted By: ALMAS Add Comment | Comments (1) Top