i want to be a healthy man

i want to write improving of my health program(diet+exercise)

My Profile

Name: Ù…ØÙ…Ø¯ Ø¹Ù„ÛŒ
City: Mashhad
Region: Khorasan
Country: Iran

My Quicknav

My Posts

My Support Groups

My Weight Loss

Height:	170.0cm
Start weight:	103.80kg
Current weight:	99.80kg
Goal weight:	70.00kg
Lost to date:	4.00kg
Remaining:	29.80kg

My Calendar

24

May '12

<	May					>
S	M	T	W	T	F	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

My Photos

Before

After

My friends list

Really Simple Syndication

02/18/2009 13:05

wed feb 17

ØµØ¨ØØ§Ù†Ù‡: ÛŒÚ© Ù„ÛŒÙˆØ§Ù† Ø¢Ø¨ +Ø¯Ùˆ Ú©Ù Ø¯Ø³Øª Ù†Ø§Ù† Ù„ÙˆØ§Ø´ Ù†Ø§Ø²Ú©+20Ú¯Ø±Ù… Ù¾Ù†ÛŒØ±+ÛŒÚ© Ù„ÛŒÙˆØ§Ù† Ø´ÛŒØ±

Ù…ÛŒØ§Ù† ÙˆØ¹Ø¯Ù‡: ÛŒÚ© Ø¹Ø¯Ø¯ Ø¨ÛŒØ³Ú©ÙˆÛŒÛŒØª Ø³Ø§Ù‚Ù‡ Ø·Ù„Ø§ÛŒÛŒ

Ù†Ø§Ù‡Ø§Ø±: ÛŒÚ© Ø±Ø§Ù† Ú©ÙˆÚ†Ú© Ù…Ø± Øº+7Ù‚Ø§Ø´Ù‚ Ø¨Ø±Ù†Ø¬

Ù…ÛŒØ§Ù† ÙˆØ¹Ø¯Ù‡: ÛŒÚ© Ø³ÛŒØ¨+5 Ø¹Ø¯Ø¯ Ú©Ø´ØªÙ‡ Ø²Ø±Ø¯ Ø¢Ù„ÙˆÛŒ Ú©ÙˆÚ†Ú©

Ø´Ø§Ù…: ÛŒÚ© Ø¨Ø´Ù‚Ø§Ø¨ Ø³Ø§Ù„Ø§Ø¯+6Ø¹Ø¯Ø¯ Ú¯ÙˆØ´Øª Ù‚Ø±Ù…Ù‡ Ø§ÛŒ Ú©ÙˆÚ†Ú©+ÛŒÚ© Ú©ÙÂ

Ø¯Ø³Øª Ù†Ø§Ù†+ÛŒÚ© Ø¹Ø¯Ø¯ Ù†Ø§Ø±Ù†Ú¯ÛŒ Â Â Â

ÛŒÚ© Ø³Ø§Ø¹Øª Ø¢ÛŒØ±ÙˆØ¨ÛŒÚ© Ùˆ ÛŒÙˆÚ¯Ø§ Ø§Ù†Ø¬Ø§Ù… Ø¯Ø§Ø¯Ù….

Posted By: Ù…ØÙ…Ø¯ Ø¹Ù„ÛŒ

Comments to this post:

03/15/2009 06:56

Ø³Ù„Ø§Ù…

Ù…Ù…Ù†ÙˆÙ†Ù… Ø§Ø² Ù†Ø¸Ø±ØªÙˆÙ†

Ø±ÙˆØ² Ø®ÙˆØ´

Posted By: Ù‡Ø³ØªÙŠ

Login to add your own comment.