http://www.extrapounds.com/blog/alexiz My journey as I shed the pounds. en All rights reserved Weight loss extrapounds v2 http://blogs.law.harvard.edu/tech/rss 1440 http://www.extrapounds.com/images/avatars/users/alexiz.gif http://www.extrapounds.com/ 100 100 My journey as I shed the pounds. http://www.extrapounds.com/blog/alexiz/comments/32479/first-full-week Hello, I have been faithful in eatting right and exercising daily.&nbsp; Today is my first full week on my 1500 calorie cutback.&nbsp; And I weighed in today and was down 10 lbs.&nbsp; I was like WoW!!!&nbsp; I am so motivated my pants even felt loose.&nbsp; I guess I'll strive for two weeks.&nbsp; &quot;You Go Girl&quot; <a href="http://www.extrapounds.com/blog/alexiz/comments/32479/first-full-week">Comments(0)</a> 32479 Sunday, December 4, 2005 22:04:09 http://www.extrapounds.com/blog/alexiz/comments/30882/starting I have started my calorie cut back,&nbsp; I walk everyday for 30 to 45 mins or I'll ride my bike for 30 mins.&nbsp; I feel really good about doing this.&nbsp; I have been slightly over weight basicly all my life and now I feel as if I am finally taking charge.&nbsp; I have a huge support system, but I have made up my mind, that I will do it alone.&nbsp; I went to the doctor on yesterday and he said I need to be 150 lbs so that's my goal, not for the doctor but for me.&nbsp; I pray and I asked God to give me the power to go through.&nbsp; I have counted my calories and I'm doing okay. <a href="http://www.extrapounds.com/blog/alexiz/comments/30882/starting">Comments(2)</a> 30882 Sunday, December 4, 2005 23:08:15