Starting

I have started my calorie cut back,  I walk everyday for 30 to 45 mins or I'll ride my bike for 30 mins.  I feel really good about doing this.  I have been slightly over weight basicly all my life and now I feel as if I am finally taking charge.  I have a huge support system, but I have made up my mind, that I will do it alone.  I went to the doctor on yesterday and he said I need to be 150 lbs so that's my goal, not for the doctor but for me.  I pray and I asked God to give me the power to go through.  I have counted my calories and I'm doing okay.

hang in there

just wanted to say hello.....i went to the dr.last week and he staed me as obese...that made me feel terrible...but it is the truth..i have high cholesterol to top off the title of obesity.....so i am going to try really hard to get down to what my ideal weight is....

keep up the good work...

Thanks

Thanks for your comments and motivation, I encourage you to go all the way, this has been a very interesting journey for me, but I am really committed to going all the way to the end.  i have change alot of things in my diet and I am noticing that I am full a lot quicker with a lot less food, remember through Christ all things are possible.

Alexiz