08/13/2008 04:24
Probably a STS week
Somehow I doubt I'll lose this week - sorry yellows 
But fingers crossed - miracles can happen.
I had a reasonable day yesterday. Gave in and had fish and chips for dinner.
My TOTM is late - and no I'm not preggers, just peri-meno which is a pain in the neck as it seems to me to mean having PMS and cravings for two weeks instead of just a few days.
So the bad news is that I may not lose anything this week.
The good news is that I will definitely not have gained this week - woohoo! A maintain is as good as a lose as far as I'm concerned. There's the bonus that I may actually avoid the plateau I usually hit at around week 4 or 5 due to my rather naughty week. Always a positive to everything 
Go yellows 
And pinks of course hehe
This week I am going to be an 
Posted By: Alexiastar
08/13/2008 04:52
Good!!
I like your attitude!! And who knows, you might still be surprised. Besides, it's really not all about the number on the scales, especially for women. I think we should look at the way we eat and the exercise we do. Scales sometimes don't play along. :)
And you are right, maintain is just as good as a loss. Maintaining is hard, too!!
Have a great day!!
Go yellow!
08/13/2008 07:00
Me neither
However, I have quite possibly and probably gained this week. Sorry Yellow. Man! I do believe we might not win this one. LOL! But we are going to great for NEXT week.
08/13/2008 09:06
Not A Chance!!
Just replying to your comment if I would ever win a race. Hahahahahahaha!! Probably not in the this lifetime. Although - if I keep running when I'm in my 60's I might end up winning an age group award!
As for Team Yellow - I am down a little but back up from yesterday. Strength training does it to me everytime.
Keep the faith though - we'll get there eventually!
08/13/2008 11:16
Oxygen
Here is a link for the Oxygen Mag web site. It has some great information. There are some body builder type women in there. But it gives you lots of information on how to weight train correctly and effectively. And tips on Clean Eating.
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