07/25/2008 05:11
Had a fantastic day yesterday
The sun was shining, I stuck to the diet and I did 10 mins of step on the Wii.
It's another beautiful day today and it definitely helps. Also think eating a grapefruit before dinner seems to help but not sure why - psychological maybe? Who knows.
Okay, thanks to txlass (www.extrapounds.com/blog/meltaweigh/) I have decided to set up a motivation board, two in fact, one for the bedroom and one smaller one for the kitchen. Not sure what I will put on it yet but shall add to it as and when I feel something has inspired me.
It's Friday - yeah 
Posted By: Alexiastar
07/25/2008 07:07
Well done!
Grapefruit? I think it's something to do with enzymes, but don't quote me on that 

07/25/2008 09:08
Hey!!!
Way to go girl! I can't wait to see your board!!!!
07/25/2008 10:01
Rock it!
Way to go on your great day yesterday!
07/25/2008 17:41
Thanks
I am glad you commented on my blog and that I was able to come over and read more about you and your journey. Every piece of help we get is great right? And your post about mothers....SO right. Does your mom have any weight issues?
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