A new beginning ...
My new beginning began on 28th August this year when I started a new diet programme called Lighterlife.
I had first read about this programme in January 2006 when I bought their magazine. I was astounded that anyone would consider doing such a radical programme but was intrigued too because the people featured had not only lost a considerable amound of weight, they'd kept it off for years.
I did alot of research on the internet, particularly reading peoples' Lighterlife blogs, before deciding to do it myself.
I have just completed my 100 days and lost 60 lbs. I feel fantastic! I am continuing the programme on a monthly basis until February next year by which time I will be slim and healthy.
The next stage of the programme is called Management where food is gradually reintroduced over 12 weeks.
I have decided to write a blog about my own experiences and hope it is useful information for anyone considering the programme.
Over the next few months I'll talk about different aspects of living day to day with LL, the ups and downs, tips and advice, other sites which have helped me, etc.