Yay

Happy me, have lost another 1.1kg since last weigh in. Very happy. I know for alot of people it isn't much but hey every bit counts and I figure I didn't gain this weight overnight it sure isn't going to go away overnight. Truth is I probably would have had a bigger loss but since my last WI Ive had tacos, pizza and pasta all big no nos. I gues that just indicates how bad my diet was before.

Hope everyone else is doing well.

hi

You're right! Every bit counts and a loss is a loss! congrats and keep it up. We can't win the battle overnight, but you're a step closer!

best wishes!

Well Done!

Hehe I found kilos so confusing, I'm thinking it's about 2.5lbs which is really good! It is true that the weight didn't go on overnight so yeah it does take a bit of time, but I've realised that if you put your heart into eating healthy food like we used to LOVE eating unhealthy food, then actually the weight will probably come off quicker than when you put it on! That's an encouraging thought. For example, I put on 4 and a half stone (approx 28kg) in 2 years and I'm aiming to lose most of that and I've seen people lose that weight in around 8 months. Just thought that was intereseting.. took 2 years to put on, but can take less time to lose.

Anyway well done, keep it up! Love to hear from you  x x x x

HI Kath

Well it has been a while, finally here I am sending you a message.  Sounds as though you are doing really well.  I have lost 4.7 kg in three weeks on BT and weigh in for this week on Sunday morning. 

If you are looking for a change from TF in a while I can thoroughly recommend this.  And we are allowed 1 free day a week (happy dance) actually not is it only allowed it is part of the plan.  Can you believe that??  Anyway it's working for me and I am happy about it.  ($150 for the pack, pricey but if I remember correctly that would probably be 2-3 weeks of TF supplements!)

Good to hear that you are doing well and that your leg is on the mend.

Take care

Sarah x