| Height: | 172.7cm |
| Start weight: | 205.00lb |
| Current weight: | 167.20lb |
| Goal weight: | 150.00lb |
| Lost to date: | 37.80lb |
| Remaining: | 17.20lb |
| 23 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Where have I been - i am not sure.
I moved to Spokane Washington about a month and a half ago. Still trying to get used to it. I have a workout facility on property where I live now - so no excuses right? Well when I first got here I was was back up to 183lbs. And now have come back down to 172.8.
So wish me luck on continuing my journey!
man o man o man. I am not sure what is going on. I need to get off this graveyrad shift or I am going to go crazy. It would not be so bad if I was doing it full time so my body and I could get on a schedule. But going back and forth all the time is so hard. My body has no idea if it is supposed to sleep during the day or at night. Which makes eating right pretty hard. With all thats going on I have gained 7lbs back. Holy dang. So I have to try something else now.
Wells its been a long time since I have written. So much has happend. Well first off I am down to 167lbs. Its been a while since I have been been this light. I know I still have 22lbs to go before my goal. But I have lost 38lbs and 19% of my body fat. YAY!
On another note, I am surprise that I have not gained like a heffer. My BF I found out was cheating my with a good friend of mine. Sucks. But we are going to try to work things out. We have been together for over 4 years and I am not ready to give up on what we have yet.
Of course I am no longer friends with the girl. Weird thing is - I thought she was a lesbian, which she told me she was. Yeah I know - Weird. He converted her I guess. He must be a sexy man. LOL.
Day one definetly did not go as planned. I ate a little more than I should have and didnt stick with the meal plan. I will do better today. I also did not work out yesterday cause I simply just didnt want to. I know this is the not the right state of mind to have, but I feel so blah. So I am hoping this diet will help me get some energy back. Plus I am only allowing myself to sleep 8 hours from now on. No more of this 12 hour nights. There really is no need for it.
So wish me luck with Day 2
So today I am starting the Fat Smash Diet.
Wish me luck!
I cannot believe I let the food get the better of me. I went to a friends house the other night and she made hot dogs and carne asada. OMG. I could not help myself. All the work I have done to be ruined in a matter of minutes.
What can I do now. I am in a rut and mad at myself.
I need encouragement right now!
I can't belive my scale said this number on it. I drank on Saturday and Sunday nights. Drunk both nights. And I still managed a 2lb weight loss. YAY!!
The past 4 days I have relaly not been feeling good. Well actually everythign feels ok except for my stomach. It has seriously got some issues going on right now.
I played basketball this morning though. I played really good until I fell and hit the back of my head really hard. So I stopped playing. I also went swimming today. I love swimming now. I used to be very self conscience. I am still a little bit, but not as bad.
Good news though I am at 172lbs. YAY. But I am sure its cause I have been sick.
Today I did nothing at all. And by this I am not exagerating. I slept 12 hours. ALL DAY! But I needed it. I have next 2 days off so I plan to use those as gym days. I posted some new pictures on here. Let me know what you think.
Well I have not been going to the gym like I should be. But good thing is that I have been eating pretty good. I lost 2lbs this week. I had my 22nd birthday. I am going to post some pics from that. You can really see the difference from 6 months ago.
