10/24/2006 21:01
walking
This is week 5 of walking and I have worked up to 55-56 minutes. WW meeting has moved closer to my house so now I walk there and back which is a round trip of 3 miles and 65-70 minutes. I am enjoying the walking and it seems like my knees work better at work also. I have lost 2 inches off my waist and also off my hips. After being on a plateau all year it looks like I might be able to do something soon.
Vivian

