02/09/2006 23:24
yesterday was a bad eating day
Yesterday, when i went out grocery shopping I was too hungry so I stopped at Wendys and got a large chili. Then when we went out after church I had a turkey club sandwich and french fries and when I went to bed I was slightly nauseated. Probably from the Mayo on the sandwich.
So today when I went out I made sure that I ate and bough some cut up fruit when I went to Walmart so that when I got hungry while I was out I had some core food to eat and today went a lot better.
I was on the real age site doing the questionnaire and it looks like I might be getting too much fat so will cut back there and see if that helps the scale move downward some more.
Vivian