| Height: | 5.1cm |
| Start weight: | 245.50lb |
| Current weight: | 243.00lb |
| Goal weight: | 100.00lb |
| Lost to date: | 2.50lb |
| Remaining: | 143.00lb |
| 23 |
| May '12 |
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| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
243 - ouch
All that work just to start over again.
On you're wonderful time of the month do you have those few really bad days once you start, you're heavy days, where it almost takes you out of commission at times, and where you just can't control the cravings, yep, me too.
238.5
I've lost 7 pounds -
Just hanging out today and tomorrow we're going out to my Aunt's house, mom & I, to spend the day. Feel guilty for hanging out and not spending much time looking for jobs, but I'll get on the puter later and do that I'm sure. I think one of these two I'm waiting on are going to pan out, but don't just want to plan on it and stop looking? Monday I am hittin it hard again!
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both.
Noon- Turkey sandwich(380) dill pickle(20) Diet P (0)- 400
1:30 - Rasberry Ice GreenT (10)
walked 1 mile at slow pace with dogs pry burned 20 calories? I'm going w/ it?
(-20)
3:00
I'm pissed off at myself! I get angry because I feel like such a looser not working right now, the guilt and stress. I am up and down today, but mostly down! I feel like a looser. I just said FUCK IT and ate, binged just now, like on purpose to eat to punish myself, I stopped, and I didn't puke but thought of it.
Sunbelt Bar (210) 50 uts cheese balls (300) FF strng chs (60) Green T (10) 2 bites of cake (50) - 630
AND KEEP GOING! DON'T STOP! Because Fast / (fat) Food, and Greay Lard food is disgusting, full of chemicals, growth hormones, appetite stimulants and the people who prepare it half the time don't wash their hands, and can spread infectious disease and worms, easier that you may think. So they don't wash and cook your food after picking their nose, using the restroom (remnants of unseen fecal matter), or picking at their face, etc. I've seen people get the cleaning rag cleaq, and go straight to line and make my food w/o gloves or washing, no I didn't eat it. All that bacteria crawling around. NASTY! What about dropping it on the ground, a quick dusting and it's yours. Secret Sauce- spitting in your food, and mystery meats, hmm tastes like. 
240 DOWN A HALF A POUND MORE!
Hair came out pretty good, it's almost black- really dark brown. Mixed 2N & 4N Color Radiance Clairol. Should fade up to about my natural and no more coloring for me.
My nerves are in the bucket today!!! STRESS... Have my interview this afternoon. After that I will relax.
So I've come to terms that I need to try to be asleep by 11:00 to avoid late night munchies & extra calories- won't be a problem once I'm working. But I am seeing a pattern here.
8:00 A.M.
coffee (0) FF Crmr. (20) splenda pkt (4) - 24
12:00 Noon-
Spaghetti & meatballs (600) pull apart garlic bread & butter (400) Fiber One Bar (140), Few Sips Diet P (0) - 1140
I had a phone interview today and have a live interview tomorrow, YES! My diet will get so much better when I am back on a schedule! I am heading up to the supply store to get some demi- perm hair color, coloring hair again today. Making a whole chicken, and raw green beans, and salad for dinner tonight.
6:30 P.M.
1 med ckn leg (200 ) Raw Gren Beans (50) 1/3 C. instant potatoes (80) -
330
7:00 P.M.
coffee (0) FF Crmr. (20) splenda pkt (4) - 24
11:00 P.M.
2 pickles(40 ) 1 Carrot Cake snack pack (100) banana (110) 1 tsp PB (40)
Total Daily Calories- 1808 Do better Fat Ass!!!
DOWN 5 POUNDS!
Yesterday was terrible! I binged at night time and blew it w/ a waffle and syrup, then I figured I already blew it so i may as well have what I want and then I ate another pickle, diet pepsi, and some cheetoos. I know my problem is and always has been at night, so I have to power up to face that giant tonight! I will not starve to death, it is ok to be hungry sometimes, and find something to do instead, or gross yourself out on the PETA website or something, read the Bible. Journal what time, what you were doing and why you want to eat! Tonight I will be strong!!! Today is NEW!
9:30 A.M.
coffee (0) FF Crmr. (20) splenda pkt (4) - 24
only had a few sips (4 Total, not 24)
11:30
Oatmeal (130) -13
2:00 P.M.
White Tea (10)
3:30 P.M.
Spaghetti & meatballs (600) pull apart garlic bread & butter (400) - 1000
Pc. cake (150) & 1/2 cup baby ruth ice cream (170)
7:30 P.M. coffee, FF Crmr. (20) pkt splenda (4) - 24
UPDATE: 11:00 P.M.
Soup & crackers - (330)
ice cream (170)
DAILY TOTAL - 1988
988 over my goal for the day
Note- I think I will do better once I am working, I am trying not to stress eat. I do that sometimes. I am in between jobs in a poor economy, and have PMS. Again not excuses, but want to note what's going in my life so I can look back to see if it makes a difference, which I know it does. Also have been wheining off of my 50 mg. zoloft over the past two weeks.
TIPS-
Prepackaged, frozen meals - Weight Watchers has "Smart Ones," there's Lean Cuisine, Healthy Choice, and now the South Beach diet. I buy whatever looks good and/or is on sale, not because I am following a particular diet. These foods are healthy and offer variety.
Canned soup - Read the labels. Companies usually list more than one serving per can, so the calories and sodium are more that what you see at first glance. Healthy soups are costlier but the cans are larger and they're chunkier. Regular soup is fine as long as you keep track of calories, fat calories, and sodium.
Rice cakes - Plain rice cakes are only around 35 calories. Unsalted ones have very little sodium and are healthier. Other flavors are available and quite good. Even though they have a few more calories, they're worth the extra treat.
Lowfat cottage cheese - Add a 1/2 cup of cottage cheese to your diet to balance it out. You'll get dairy benefits and only about 80 calories.
Light yogurt - Light yogurt has more calories than what I'd like, but it's a treat. Pick your favorite flavor and reward yourself when your sweet tooth kicks in.
Popcorn - Currently, you can find healthy mini-bags such as Orville Redenbacher's Smart Pop® that you just pop in the microwave. This will add only 100 calories to your diet and quench your desire for munchies. A perfect snack.
Pickles - Load up on dill pickles and dill slices. This makes a nice "side dish" or snack and helps fill you up without giving you calories. Other pickles, such as "bread and butter" give you calories, so make sure you read the label.
Cool Whip - Are you an ice cream addict? Next time you have a craving, eat some frozen Cool Whip Light instead.
Sugar-Free Jello - Available in a large variety of flavors, you're in for a refreshing treat. Prefer pudding? look for Jello pudding cups that contain a mere 60 calories per cup.
Light Bread - Wonder light bread has only 40 calories per slice. Regular bread is around 60 per slice.
Condiments and spreads - Did you know that mustard has zero calories? The calorie content of ketchup varies by the brand. Either way, you need to count and add them to your daily list. Mayo is packed with calories so it's best to stick with the fat-free version (Kraft is my favorite brand.)
Butter or margarine is another no-no but you can find brands that offer fat-free spread although they sacrifice taste. Look for low-cal sprays for tasty veggies and grilled-cheese sandwiches. For a welcome change, spruce up a salad with healthy salsa sauce instead of salad dressing.
Beverages - Water is very beneficial to feeling full and satisfied. Your body needs extra water when it's eliminating fat, so stay hydrated. Tea, diet sodas and sugar-free drink mixes add variety and all count towards your liquid/water intake. Fat-free hot chocolate is perfect for chocolate cravings and warms you up on a cold winter day.
The main key to lose fat is to make sure that your body burns more calories then it consumes.
I would like to help you out in your fat burning process by giving you a list of low calorie foods.
Before I give you the list of low calorie foods I will explain to you what calories are.
Most people talk a lot about calories but in fact they don't have a clue what they are.
Definition of a calorie?
A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. The more calories that the food contains the more energy it will be released when it is burned.
List of low calorie foods.
Vegetables low in calories.
- Brussels sprouts.
- Boiled potatoes.
- Broccoli
- Celery
- Mushroom
- Tomatoes.
- Watercress.
- Swede.
- Red peppers.
Fruits low in calories.
These fruits are low in calories when you eat them fresh.
- Apricot
- Melon
- Chayote
- Currants
- Grapefruit (white, red, pink)
Meat and animal products low in calories.
- Lean ham
- Lower fat hot-dogs
- Beef
- Canadian bacon
- Ground turkey
- White eggs
- Low fat cheese
AWESOME WEIGHTLOSS RECIPES
http://www.shapefit.com/weight-loss-recipes.html
Negative calorie foods.
FRUITS......
Apricot
Mandarin orange
Blackberry *Melon Canteloupe *
Blackcurrant
Peaches
Clementines Plums DamsonsRaspberry *
GrapefruitRhubarb **
Guava * Strawberry Honeydew Melon Tangerine Lemon *Watermelon
VEGGIES........
Asparagus
Fennel *
Aubergine *Gourd *
BroccoliLeek
Cabbage *Lettuce *
CarrotsMarrow *
Cauliflower Peppers Celery * Radish * Chicory * Spinach Cress * Tomato * Cucumber *Turnip
Went to the grocery to prepare for my 1,000 calorie a day diet. My Dr. said I should aim for 1200, but I am aiming for 1,000 to up the annie! Then if I go over I won't feel as guilty.
I bought-
Celery, Cucumbers, Carrots, Bananas, Green Beans (raw, not canned), Artichokes, Bibb Lettuce, Apples, Oranges, Salmon, Tuna, Jello, Diet Pepsi, Rassberry Green Tea, Skim Milk, String Cheese, Chicken, Turkey, Pretzels, Gum, Eggs, Bacon, Oatmeal, Yogurt, Cottage Cheese, progresso soup, pickels, broccoli whole wheat bread, extra virgin olive oil, and other stuff. They say mediterranian diets are very good and healthy, want to look into that more.
I will not eat anything white- such as:
sugar, instead will use stevia, or splenda.
Flour, I will use something else? Don't use it much anyways.
Creamer- I did buy Fat Free coffee creamer, I don't drink coffee every morning at all though, so shouldn't hurt me occassionally.
I want to check out weight watchers recipes, and get more low cal ideas.
Tomorrow, now that I have the tools (foods) I am going to start.
My two hardest things are:
night time, which is a problem for most of us I think, and when my husband is eating something really yummy looking, and very bad and high in calories.
WE ALL MUST SUFFER FROM ONE OF TWO PAINS-
THE PAIN OF DISCIPLINE OR THE PAIN OF REGRET...
Tomorrow I Track!
Reasons I want to loose my friggin weight are:
My Heart- Cholesterol, Triglycerides
Preventative things like- Blood Pressure, Diabetes, Sleep Apnea, Blood Clots, Cancer, Death
It's disgusting to me to be fat like I am, stretch marks, jiggly, stretchy skin, not firm. Weak sore joints, achy feet, bad knees, and back. Cottage cheese and dimples. Clothes aren't comfortable, tight, and they don't fit right. Insecure, tired all the time, lazy. There's no excuse!
YUCK! SICK OF IT ALL!
