decided to look back
I decided to go back and take a long look at how far I have come and how many changes I have made in the last year. Sometimes I forget how heavy I actually was when I started this journey because I have not felt good about myself these last few months and I feel like I have gone all the way back to who I was. I am no longer that person who got tired walking to the corner or for five minutes on my treadmill. I am no longer that person who sounds out of breathe walking around the mall. I no longer am the person buying the largest size at the store and only wearing it for two or three times because when it shrinks it is too tight. Nor am I still the person buying a 30-32 out of the Lane Bryant mail order book because then it hid my body.
I may not be where I want to be but I am not where I began and I need to recognize how far I have come. I have come along way. So today being mindful I feel good, my clothes feel good on me and I feel pretty.
I hope everyone remembers where they started whether it is 2lbs or 100lbs off, that is less our bodies are carrying. Feel good about your progress whether big or small. Love yourself today!!!