09/22/2010 22:09
Tuesday, September 21, 2010 ACTUAL
Here is my actual food intake from yesterday:
Strawberry Shredder smoothie from Smoothie King (32oz)
Healthy Choice Fresh Mixer Penne w/ red pepper sauce
1 cup grapes
Kashi Pumpkin Pecan Fruit & grain bar
2 slices wheatberry bread
2 slices cheese
2 tsp mayo
2 turkey slices
1 laughing cow wedge
15??? club crackers
2 more slices cheese
I got a little carried away with the cheese & crackers. I was rushing through my dinner, which ironically causes me to eat more.
Exercise: None