09/16/2010 14:34
Thursday, September 16, 2010
Today is my birthday, so I'm not really sure what the plan is. I have a tentative plan right now.
M1: Smart Ones Breakfast Quesadilla & Banana
M2: My co-workers are getting me lunch and I think I'm choosing Qdoba
M3: Kashi Pumpkin & Pecan Bar
M4: Not sure. We might just have sandwiches & chips. I didn't plan anything for tonight.
M4: Not sure. We might just have sandwiches & chips. I didn't plan anything for tonight.
M5: Protein shake
Exercise: Walk Away the Pounds DVD Strength Walk that used weights (Already done)
Yes, I got up early this morning and did my exercise. Feels great! I think it's a little symbolic that the first day in a while that I do that is my 35th birthday!!!
So I think I have a plan for my workouts.
Sunday: Rest or walk
Monday: Jillian Michael's 30 Day Shred
Tuesday: Rest
Wednesday: Wog outside or go to gym
Thursday: WATP Strength Walk
Friday: WATP DVD
Saturday: Total body strength training at the gym (I'm having my old trainer work on a routine for me to do.)
Okay, now I need to go revise my post from yesterday to show my actual food intake. I really need to write this down during the day, though. I tend to forget what I actually ate. Not on purpose. LOL!
EDITED FOR ACTUAL FOOD YESTERDAY:
Let's see if I can remember all of it.
Smart ones breakfast quesadilla & banana
Blueberry cake donut & then a glazed donut
Glass of chocolate milk
chips & queso and half of a HUGE burrito with LOADS of sweet tea!
blueberry cake donut
jolly rancher
cheeseburger, steak fries, and cole slaw from Cracker Barrel
