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  • Name: TatumsMom
  • City: Oakland
  • Region: Tennessee
  • Country: United States

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Really Simple Syndication
08/07/2009 16:43

Cardio Coach

Guys, if you haven't tried Cardio Coach, you really need to.  Alicia has been plugging it for a while now.  I finally, about two months ago, took her advice and tried it.  Let me tell you..... wow!
 
First of all, HIIT is where it's at for cardio.  The intervals really get your heart pumping.  It burns more calories and gets your heart and lungs in better shape FAST. 
 
Cardio Coach is like a personal trainer in your ear for HIIT.  There are several volumes from which to choose. 
 
Okay, see, I THOUGHT I was pushing it with my running.  I know I'm slow.  But I thought with my slow, steady running, I was doing the best I could.  OMG!  Boy was I wrong.  With Cardio Coach, I'm seeing how much more I can push myself.  And Sean O'Malley is helping me to do it.  He always tells me not to give up and not to quit.  He asks which choice I'm going to make.  And this is all with the convenience of my iPod. 
 
You can use CC with any form of cardio.  On a machine or outside.  Whatever.  It helps you learn to sprint. I've been afraid of sprints until recently.  I realized that I CAN sprint.  The great thing about CC is that it's all a personal level.  YOU choose what is a sprint for you. 
 
That's my plug today! 
 
I Cardio Coach.  (And Fridays!)

Posted By: TatumsMom
Comments to this post:
08/07/2009 05:18

:)

Is there an MP3 version or just iPOD?

Posted By: raspberrycordial
08/07/2009 08:42

wow

that sounds like fun.  do you buy it on itunes? just from reading your post, i can tell that it has really motivated you!  keep on sprinting girl, you are almost out of the 200's!!

Posted By: kellmerr
08/07/2009 09:12

Very cool!

Have to check it out!  Thanks = )

Posted By: GirlNextDoor
08/10/2009 03:42

Cardio Coach...

...ROCKS!!!!   
 
I know how you feel about the excitement.  I know after I tried CC, I said to Sean (in my head of course)  I said, "WHERE have you been all my life!!!" 
 
I'm like you, I THOUGHT I was working hard before.  Cardio Coach definately takes your workouts to a whole new level!!! 
 

Posted By: gettinfit
08/14/2009 03:33

cardio coach is

awesome!  i love it!  im glad you like it too...


how have you been missy?
kate

Posted By: Kate Who Ate
08/19/2009 08:16

Hi there!

Hi Angela,
 
Thanks for the welcome back!
 
Sorry I couldn't write sooner but I was having PC problems.  Just got it it back today and trying to catch up on everything and everyone!
 
Its good to be back and in action again.  Love my New work outs.  Already seeing a difference and its only been 4 days.
 
I'm getting excited about the BL too!!  Can't wait!
 
Hope your doing well.  Miss talking with you and some of the old friends I had here.  Hope you visit often.
Take care for now.
 
Hugs, Laura.

Posted By: Lauralynn
08/24/2009 11:08

...

hey miss mom - I see you're still reading too, if not posting as much =) hey, you're still more frequent than I!  You'll have to tell more about this cardio coach thing... I've never heard of it before!!  :P  hope you're doing well angela!

Posted By: noodles
08/25/2009 08:08

:)

i think you are having an affair with another weight loss website.lol.  hey, you gotta do what works for you i hope that you are still doing well!

Posted By: kellmerr
08/31/2009 10:34

. . .

thanks for the comment on the blog :)  are you still enjoying cardio coach?  i haven't tried it, mostly because I usually run with other people, in which case it is rude to be listening to my ipod - heh.  but... we do sprints together, we call 'em "fart licks"  :D

hope you are doing well miss mom.

Posted By: noodles
09/03/2009 08:54

hey

no, my friend does not live close enough for me to workout with her. thank god. lol.    i walked with her before and she said i walk to fast and i ended up way ahead of her because her legs were hurting.  i prefer to work out alone too.  i dont want to hold a conversation or change my pace to accomodate someone else.  i want to workout and be done with it.  lol.  i meant to tell you, i checked out that website.  there are a ton of successful people with interesting stories to tell.  i hope that you are doing well!

Posted By: kellmerr
09/03/2009 08:54

hey

no, my friend does not live close enough for me to workout with her. thank god. lol.    i walked with her before and she said i walk to fast and i ended up way ahead of her because her legs were hurting.  i prefer to work out alone too.  i dont want to hold a conversation or change my pace to accomodate someone else.  i want to workout and be done with it.  lol.  i meant to tell you, i checked out that website.  there are a ton of successful people with interesting stories to tell.  i hope that you are doing well!

Posted By: kellmerr
09/08/2009 07:23

Cardio Coach

..how does one "acquire" this Cardio coach track??
Is the only option to buy it on the internet or is it available for free download somewhere?

I'm really curious and thinking about getting it since none of my music is good enough for a good workout!!

Posted By:
09/09/2009 03:28

CC

So what exactly is Cardio Couch? 
 
By the way....love the blue dress, you look great. 

Posted By: ThinIsOnTheRadar
09/09/2009 05:15

Hmmmm...

 I may have to check that out.  This is the first I've heard of it.  Glad it's working out for you!   Have a great week!

Posted By: BringingSexyBack



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