opps, I did it again. and no I am not talking about Britney Spears.
My old habit emerged.
I made progress and I just stopped trying as hard.
I stopped eating as healthy.
I stopped making the extra effort.
I just feel like I stopped.
A lot has contributed to this,
1. It has been a habit of mine to stop after making progress.
2. My running shoes tore
3. my gym membership expired
4.I started school full time (on top of my already working full time)
sure I can point out all the excuses in the world... but I just am bummed that It happened... AGAIN.
For me, I realized that my diet follows my exercise. What I mean is, that I eat better when I exercise. Since I've had a lot of road blocks in the exercise department my diet has been suffering.
I want to get back into the exercise routine. I just need a good pair of shoes. I went shopping last week and bought a pair of running shoes, but after walking in them for about 20 minutes, they began to hurt my feet A LOT!! so a return and a repurchase are order ASAP!
Posted By: Smilzwitnoe
Comments to this post:
02/07/2012 03:01
Ahh!
I feel your pain! I feel like that happens to me at the beginning of every semester. I went from being able to find time to workout out.. tooo... yep.. there's no way I'm doing that today. I'm sorry about the running shoes though! I hate when that happens! I'm due for a new pair soon too... But on the PLUS side... you recognized what was happening and now you can stop it! Get back on that bandwagon again! Congrats for that! You'll have a better week this week! I know it!
Ps. I don't know how your work/ school schedule is.. but if you have any time in between classes maybe you could work out at the school? lol but I'm sure you would have thought of that!
I likw your new photo! I found myself slipping slowly into old habits. Not "bad" habits, just not the best habits. It's that old, "yay, I lot 10lbs, now I don't have to worry about it!" NO NO NO! We are going to get to our goal weights because it is not about loosing, it is about health! and taking care of ourselves. (I am self-talking right now!)
Oh man oh man! I hate when it happens .. but after I posted this blog (and got the comments from you guys) i kicked myself in the butt and set out to eat healthy. (and I have been)
soooo THANK YOU GUYS!!! for the comments and support!!
You'll have a better week this week! I know it! 