GET IT RIGHT ... MAKE IT TIGHT
Start Weight: 275
Goal Weight: 175
150 Days until New Years Day
August 3 - December 31
WE CAN DO IT, A POUND A DAY!
| Height: | 167.6cm |
| Start weight: | 280.00lb |
| Current weight: | 185.40lb |
| Goal weight: | 170.00lb |
| Lost to date: | 94.60lb |
| Remaining: | 15.40lb |
| 23 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Start Weight: 275
Goal Weight: 175
150 Days until New Years Day
August 3 - December 31
WE CAN DO IT, A POUND A DAY!
BREAKFAST DO's
Boiled Egg Whites
Whole Wheat/Grain Slice of Toast w/o Butter
Fruit
Skim or Lowfat Soy Milk
LUNCH DO's
Protein Shakes
Salads
Soups
Vegtables
Fruits
DINNER DO's
Salmon
Boneless Chicken
Ground Turkey
Vegtables & Fruit
Try to eat more meats have the grilled like chicken or lean beef, also always a small serving of fruits and veggies. Try to have use an essential oil called slim and sassy, it blocks the extra calories you eat from being stored in your body.
BREAKFAST DO's
Boiled Egg Whites
Whole Wheat/Grain Slice of Toast w/o Butter
Fruit
Skim or Lowfat Soy Milk
LUNCH DO's
Protein Shakes
Salads
Soups
Vegtables
Fruits
DINNER DO's
Salmon
Boneless Chicken
Ground Turkey
Vegtables & Fruit
Try to eat more meats have the grilled like chicken or lean beef, also always a small serving of fruits and veggies. Try to have use an essential oil called slim and sassy, it blocks the extra calories you eat from being stored in your body.
3 teaspoons = 1 tablespoon
4 tablespoons = 1/4 cup
8 tablespoons = 1/2 cup
16 tablespoons = 1 cup
1 cup = 8 fluid ounces
Measure
2 cups = 1 pint
4 cups = 1 quart
4 quarts = 1 U.S. gallon
8 quarts = 1 peck (dry)
16 ounces = 1 pound
4 Tbspns = 210 Calories
8 Tbspns = 420 Calories
1 Lemon = 20 Calories
12Lemons = 240 Calories
420
+240
_____
660 Calories Per Day
It's morning, now and that's how my stomach feels right about now. I wish I could cleanse with the Master Cleanse for a jump start on my road to weight loss. Unfortunately, with RA, I've got multiple prescribtions I'm currently taking for temporary treatment. Maybe, I'm feeling sick because I failed yesterday to continue consuming healthy foods. I had some cotton candy and M&Ms. Today, I will start logging everything I eat in my blog. I need to remind myself to refuel with WATER.... lots and lots of water.
7:00 am Phentermine Pill
8:00 am Apple Juice 10oz/ 150 Calories
8:30 am Protein Shake 12oz/ 360 Calories
9:00 am Orange Pineapple Juice 10oz/ 160 Calories
9:30 am Raw Almonds 2 cups of whole / 14 Calories
So far so good....
So I totally failed my "CLEANSE" but with valid reason. I have Rheumatoid Arthritis and Carpal Tunnel. At this point, I'm on a 10 day medicated program for my arthritis and the pain medication I have been prescribed make me very nauseous so I need my solid foods. I will be starting on Phentermine then; I'll continue my blog and go from there.
Day 1 of Stage 1
September, 01, 2009
I started the Master Cleanse by Stanley Boroughs. Previously I posted my calculations of what this diet is and what each day means to me. I would recommend any questions about my process, go to Google.com, and search for Master Cleanse by Stanley Boroughs or email me a sinivatuha@yahoo.com and I'll send you an attachment of the PDF file I have. I have been through this cleansing process before. I lost weight in 2001, 2002, 2005 on this diet or should I say cleansing process. It has worked great for me.
In the past, the most that I have ever lost in this process is 62ibs. As an adult at the age of 21, I was only 180 Ibs because of this cleanse. I have never felt so much better in my life, then during the times I have gone through this cleansing process. I have decided to blog my process because it's now 2009 and I'm the heaviest I've ever been in my life. I felt that keep record of my process and progress, it would in return, continue to motivate me to press forward in my struggle to lose the excess weight. My turning point started with my arthritis problems. As they began to increase, sleeping became so uncomfortable. I do not wake each morning without feeling sick. I cannot stand the fact that any of my clothes fit without having the muffin top tummy over my jeans.
I don’t want to be the pretty girl with beautiful hair who only takes pictures of their face because the rest of my body cannot fit in the photo. I don’t want to ever feel or looks bigger than my husband. I don’t want to be the wife who wears his clothes. So today is that day where my life changes. I felt it was the appropriate month, considering it’s the month I turn 29. YaY! So here we go… the saga continues.
Today I have felt great in the process. However, come dinner time and I couldn’t resist. I had a dish that included fish, squash, bell peppers and tomatoes, all boiled together for an amazing dinner. It was health but not part of the plan. I have failed my 2lbs for today. I drank the rest of my lemonade and tea at night. 
Day 2 of Stage 1
September 2, 2009
Today isn’t too bad. The first three days are suppose to be difficult as your body is attempting to adjust to liquid only. After my 32 ounce of Salt Water I gave up on the salt and poured out the remaining 8 ounce of salt water out of my bottle. Now just more juice and water (Gotta love my quick runs to the rest room) for the rest of the day. I got to stay motivated. I keep pictures of me when I was small on the walls and pictures of other heavy set women on the walls around my desk for motivation, but what could be more motivating then a HUGE picture of my family. Love them. No cheating today. This is for my family! 