Silver Sneakers
Last night while at Zumba at Gold's, all the ladies were talking about a new class added to their schedule for the older crowd, called Silver Sneakers. IDKY but today (for not apparent reason & it wasn't part of my plan), but after our workout, I asked my husband if we could stay for one more full hour while I try this new class. At first I got a lot of weird looks from people because I joined the class and there was nothing but old woman in there 50's and up getting set up for the class. I didn't care, I got the heaviest weights, the hardest resistant band and the bigger ball with my chair. OH.EM.GEE what a work out. I had a puddle of sweat on the floor at the end of the class. Cheers to them Gma's doing their thing up in there! That class ain't no joke. Ya'll should try it! ;P ...and dasswassup...OISH! LoL! :)