| Height: | 177.8cm |
| Start weight: | 192.00lb |
| Current weight: | 179.00lb |
| Goal weight: | 165.00lb |
| Lost to date: | 13.00lb |
| Remaining: | 14.00lb |
| 23 |
| May '12 |
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My daughter has made this amazing dessert that she is bringing over to night - question is do I say No thank you or practice portion control and have a skinny slice?? Any thoughts???
So my plan is to make good food choices, exercise and stay to my plan for success. We all deserve to be healthy and happy, so here's to a great weekend! Chime in if you have tips to stay motivated
Got on the scale this morning and I've lost 2.5 pounds since Sunday. I know some of that is water,but that's ok...every ounce helps get me closer to my goal. I ran/waked a 5K this morning...running is feeling better all the time. It's amazing what a big difference little changes make...I feel like I'm on the right track. I'm doing this for me, because I deserve to be healthy and happy about how I feel and look!
Never sleep in but did today, so no workout this morning. I will go home for lunch and use my elliptical for 30 minutes to burn some calories. I want to stay dedicated to my start on being healthy and fit. This is FOR LIFE so no excuses...
I am happy I was able to get in a 35 minute walk/run this morning before work. I keep telling myself how it boost my metabolism for the day.
Well here I am starting Day 2 of the rest of my life. That's the way I want to look at it. Like the sound of how permanent it sounds. I will be food journaling each day and some form of exercise 6-7 days each week.
I've lost this same 30 pounds so many times in my life and I want to lose it one last time. Between all things in life, I want to make me a priority.
Feeling good this morning - first cup of coffee and now off to the treadmill.
