05/31/2010 21:43
One Month Progress 9 pounds gone 9 inches lost!
So I have sayed consistent for one month now and it feels great. I'm starting to see changes. Slowly but surely!
I've lost a total of 9 pounds and 9 inches. It was great to see the scales move again after 2 weeks of stalling. However I did not that let that discourage me. I know this weight will have no choice but to come off! I have been doing a lot of weight training so I assume that maybe a reason why the scales weren't moving, due to me gaining muscle.
So now I will focus on losing the next 10 pounds!
My plans/goals are still the same. I will workout 5 times a week. Doing weight training on 5 of those days and running mixed with walking on 4 of those days. I will eventually increase my running time to phase out my walking. I need to sign up for a race to keep motivated! Anyhow I will still drink 12 cups of water per day, that's required for my weight. I've been doing great with my portion control. I'm not really on a particular diet just trying to stay away from certain foods like the white stuff, rice, bread, pasta and sugar. However if I can't fight the urge I will allow myself to have a small portion.
I'm on to the next phase in Chalean Extreme. I actually started today. This phase the weights are heavier. I'm excited and scared. I'm excited because I'm sure I will start to see more muscle definition, however I'm scared because I'm sure the scale won't move. I have heard reviews that a lot of people's weight stalls during the 2nphase and melts during the last. So I will hang in there because I know I will reap the benefits in the end.
I hope everyone is hanging in there. Don't give up the fight! You are worth it!
Until Next Time Much Love!