05/26/2010 02:50
Week 4 on Chalean Extreme
Almost wrapping up month one on Chalean Extreme, and I must say I am seeing changes already. Actually I started seeing changes last week! I'm happy with my workouts but look forward to next month as it changes up a bit!
This week still no weight loss, but no gain either. I know me doing weight training probably has something to do with this, but that's ok because I know the pounds will soon melt off. Muscle burns fat, right? I can tell that I have lost inches so that is always a bonus!
If I don't see a change next week, I will probably need to reevaluate my eating habits. I may also need to switch up my cardio routine.
I'm happy with the decisions I'm making so far, and looking forward to when I finish Chalean Extreme. I'm so curious what the outcome will be.
I will follow up next week with my total results for the month.
Until next time much love!