Checking In
It's been a minute but all is well.
Had a very busy week last week, don't worry I stayed on top of things. No changes, but I expected that. Just glad that I didn't gain. Now that I'm back to eating I decided to try something new. I decided not to count calories or be on a specific diet.I don't have the time. I'm going to watch and limit what I eat with portion control. By that meaning I'm going to use a small size plate for ALL my meals. (or a small sized bowl, when necessary). I figure my portions should be under control that way. Although I'm not on a particular diet. I figure I should have some type of plan. For breakfast I'm going to try and stick with oatmeal(love it!), healthy cereals or fruit & yogurt. For lunch have meat most likely fish, beans, and veggies. For dinner a salad topped with meat either fish or grilled chicken. My two snacks will be fruit or raw veggies! I know it sounds boring but I don't need much to choose from for now, it just makes things more complicated. I'm going to try my best to leave the white stuff alone, I'm referring to sugar, bread, rice and pasta. I'm addicted to all of it, lol. However if I must have it, it will have to fit on my portion control plate!4 As far as water intake based on my weight I should be drinking about 12 cups of water. So that's my daily goal. I will continue to weight train 5 days a week and walk/run 4 days a week.
Anyhow my start day of the week has now been pushed to Mondays, hopefully it stays that way. Looking forward to post how my week went next Monday.
Be Encouraged!
Until Next Time Much Love