05/09/2010 20:38
6lbs down, The end of a great week, and the start of another!
I'm gald to be back! I survived my first week of my weight loss journey!
I'm happy to report that I lost 6 pounds! I know that it's water, however I'm glad its gone. I hope I don't ever see those six pounds again!
I ended my cleanse yesterday. I must say the first and last day was the hardest! I will be reintroducing foods slowly but surely, but for now it's juices, broth, tea, and can't forget refreshing water.
Last week I worked out 6 times. (My week orignally started on a Saturday but has now changed to Sunday)
I walked/ran 4 times, did Chalean Extreme 5 times and Turbo Jam once. I forgot to do my 200 crunches/20 pushups on my off days, however I will write a post it note so I don't forget this week.
I walked/ran 4 times, did Chalean Extreme 5 times and Turbo Jam once. I forgot to do my 200 crunches/20 pushups on my off days, however I will write a post it note so I don't forget this week.
This week I plan to do the same thing, I will be busy this week so hopefully I can stay on task.I already started with a great workout. I did my interval training on the treadmill. I walked 3min/ran2min. I increased my running time again. I also did Chalean Extreme Burn Circuit 1. I admit it was a little easier this week, than last week. I'm seeing progress in some areas already! Plus my infamuos 200 crunches/20 pushups. I thnink those curnches are really helping I already lost 2 inches off my waist!
Lsst week was successful and I'm looking forward to another great week!
Keep it moving people and don't give up!
Until next time much love!