05/06/2010 20:16
Working it out!
Even when you don't want to, is when it counts the most! It shows that you pushed when you didn't want to, you pushed on and pushed through when you thought you couldn't.
Didn't want to work out today. I was extremely tired, didn't get much sleep. I felt so slugish today even through the first workout, which was Chalean Extreme Burn Circuit 3 (32 mins). I was only going to do that workout today because I only need one more walk/run for the rest of the week. However something inside kept telling me to push on, I'm glad I did because I got it out the way and I felt great afterwards. I'm still tired, just have a little bit more energy than I had earlier.
So following the tape I walk /ran on the treadmil in intervals. Plus 200 crunches and 20 pushups. Glad I worked out today I know it will payoff in the end.
Hope all is well with everyone.
Until Next Time Much Love