Today's Wokout Kicked My Butt!
I think I worked out too much today. It's my fault because I still haven't planned my workouts yet just going with the flow sort of... If I would have known that my workout DVD (Chalean Extreme) Burn Intervals was going to be 45 min, I wouldn't have walked/ran today! Usually I do the tapes first but today as soon as I got back home I jumped on the treadmill! It's all done and over, glad I got it out the way, tomorrow is my rest day. Thank God, however I still plan to do my 200 crunches and 20 push-ups.
Today's workout consisted of
Walking3.5/Running1.5min for a total of 35min.(I added 30 secs onto my run)ChaLean Extreme Burn Intervals 45 min. A combination of weight lifting and cardio. That DVD is no joke, I couldn't hang I did about 85% of the DVD. I know in time I will get better.
Along with that I did the Ab Burner 10 min that also goes along with the DVD series..
As for yesterday
Walked 4min?Ran 1min for a total of 30 min.
Chalean Extreme Burn Circuit 2 for 37min?
200 Crunches and 20 Push ups.
Over time I plan to increase my running time and decrease my walking time, until I can at least run for 20-30 min straight. I need to search for races to do so that can also encourage me to do better with my running
I want to give myself a pat on the back for resisting temptation yesterday. Lord knows it was a struggle. I bought Pollo Tropical for the kids. Lets just say Pollo Tropical and their rice is one of my weaknesses!
As for the cleanse, I'm doing quite well. The first day was the hardest, but I believe I'm over the hard part!
Well I hope everyone is doing well, never give up! You can make if you really want it! This TIME I WANT IT!
Until next time much love!