06/24/2009 18:49
Extreme Workout!
Today I had had to catch up on some workouts that I missed earlier this week.
Not that I was that far behind but due to the fact that I'm going out of town for a few days I wanted to do fewer workouts while away.
Today's workout consisted of:
Chalean's Extreme Burn Circuit 1 and 2 which was about about 37 mins each tape
Followed up with Burn Intervals 45 mins and ab burner which was 10 min
Last but not least on the treadmill for 40 min completing 3 miles!
That is close to 3 hours of working out straight!
I was able to wake up one day before work earlier this week and I ran 3 miles, but it only happened once which is why I'm kind of behind.
I'm almost finished with one month on the program and I can't wait to take photos and measure my progress! I can definitely see and feel a difference.
Anyhow to put the icing on the cake I'm going skating tonight (before I go out of town) to burn even more calories!
Right now I'm pretty much exhausted but I know when it comes time to go skating I will have my energy back, because that's just what I love to do!
I only have two more tape sessions and a run left for the week. I'm sure I can handle that while away, I'm bringing my DVD's and running shoes with me, and substituting my free weights for resistance bands so I will have no excuse!
Anyhow I better get going I need to get a manicure, pedicure and my eyebrows arched before I go out of town.
Hope everyone is having a great week, I will catch up with you all later
Until Next Time Much Love!
Not that I was that far behind but due to the fact that I'm going out of town for a few days I wanted to do fewer workouts while away.
Today's workout consisted of:
Chalean's Extreme Burn Circuit 1 and 2 which was about about 37 mins each tape
Followed up with Burn Intervals 45 mins and ab burner which was 10 min
Last but not least on the treadmill for 40 min completing 3 miles!
That is close to 3 hours of working out straight!
I was able to wake up one day before work earlier this week and I ran 3 miles, but it only happened once which is why I'm kind of behind.
I'm almost finished with one month on the program and I can't wait to take photos and measure my progress! I can definitely see and feel a difference.
Anyhow to put the icing on the cake I'm going skating tonight (before I go out of town) to burn even more calories!
Right now I'm pretty much exhausted but I know when it comes time to go skating I will have my energy back, because that's just what I love to do!
I only have two more tape sessions and a run left for the week. I'm sure I can handle that while away, I'm bringing my DVD's and running shoes with me, and substituting my free weights for resistance bands so I will have no excuse!
Anyhow I better get going I need to get a manicure, pedicure and my eyebrows arched before I go out of town.
Hope everyone is having a great week, I will catch up with you all later
Until Next Time Much Love!
