I'm pooped
Yesterday I did do my second workout as planned. I ran on my treadmill at home. I started C25K week 3 day 1 and it was a little challenging, however I think it was because I ran/walk earlier that day. Oh well I'm glad I finally caught up on my workouts.
Today I did week 3 day 2 and I had the opportunity to run outside again, so I took it. I prefer running outside than running on the treadmill I enjoy the scenery, although my treadmill has a tv, it's less easier to cheat outside, lol. Today's run/walk was somewhat challenging towards the end, and I think it's because 1) I didn't get enough rest and 2) I worked out twice yesterday.
I think working out twice is going to become a way of life. Because I'm not getting in the all the workouts that I really want to. Although I only work 3 days out of the week, I work long hours and by the time I come homne, I'm ready to go to bed. So on my days off I guess I will have to work extra hard. My main issue is that I want to strength train again, I really loved the results I was getting, and getting toned is one of my goals. Or I will have to put the two workouts together, I don't know, I will figure it out one of these days. Today if the time permits I will have a second workout I will either go skating outside or do strength training, I really want to do both so it's a hard decsision. I figure I'll probably be better off strength training in the garage, because by the time I go back out it will be too hot! Well I'll catch up with you all later.
Until next time much love! 




I love them but the ceilings in my house arent high enough to use the dvds that have the step thing
so there are only a few that i can use. Plus like you, I prefer to be outside.