To Goal on CD - Low carb, high fat possible maintenance
After a long conversation with my favourite legendary success story - KD - I spent an entire night reconsidering my switch from CD to A approach and have found that the reason why I wanted that is that A. I am bored as heck and B. I wanted to eat better in the UK vacation. None of which are worth it.
I have now revisited that idea and while I am still going to investigate if maintenance on low carb-high fat rather than high protein is not the possible way, I will go to goal on CD and work my way up the plans.
I intend to get reading.
Jimmy Moore
second-opinions.co.uk
lowcarbfriends.com
low carb examiner's blog and so on.
Right now, from what I read, the perfect balance may lay in a decent amount of cals -maybe around 1500- then some10-20% carbs, 60-70% fat and 20-30% protein. - My personal idea currently is to find a way to work up from the plans of CD and then tweak till I find the perfect values on low-ish cals, low carbs, medium protein and high fat.