Gold member and Add a meal break week
I shouldn't slack at this but work has been mad with board rooms and presentations and traveling galore.
Gold member now, it has been resolved.
I'm in the middle of the add a meal break week before I go back to Sole Source and I have to say it is not as easy or pleasant as I had anticipated. Nothing (the chicken breast and the cucumber) tastes as good as I had thought they would and it takes me forever to chew through it.... I'm pleased it's not a frenzy of taste buds being happy in a sense as it will make it a tad less hard to get back to Sole Source but I am still concerned that it makes me bloated, hungrier than normal (still in ketosis a bit though, checked it with a stix) and that monday will be hard.
Weight loss wise it doesn't seem to be going up yet. Knock on wood! So maybe my slow down of before will materialize in a sudden loss when I am back on Sole Source next week! Fingers crossed.
I'll only do one proper weigh-in and measurement at the end of the AAM week to see what the final effect was but all in all it's not as bad but not as good as imagined :)