03/23/2009 19:19
Posted 5th February, 2009 at 12:08 AM
4th Weigh In - Delighted!
Let's see what are the good news? Ah yes, Goal 1 achieved! 114 exactly the last weight-in of January so done!
And what's better? 4 days -not a week- into February and I'm at 112.4!!! Feels darn good. That's essentially 5.7 pounds (2.6 kg)!!! Woo Hooo! Happy dance!
All the non-cheating was worth it.
Here are my tips after a month of CD and a total of 12 kg (27 lbs) lost:
- Don't skip any meals
- Don't alternate the hours too much
- Get a bottle of 2 litters for work/midday and go through it religiously, thirst will take care of another liter or two in the morning and evening
- Get an ice crusher, or a powerful blender, nothing like making the sakes into an ice-cream -crush the ice, pour the powder on top and a smidgeon of water only-
- Self explanatory but Don't cheat. Not worth it.
Best news of all? I am less than a pound from achieving the second goal!!!
And what's better? 4 days -not a week- into February and I'm at 112.4!!! Feels darn good. That's essentially 5.7 pounds (2.6 kg)!!! Woo Hooo! Happy dance!
All the non-cheating was worth it.
Here are my tips after a month of CD and a total of 12 kg (27 lbs) lost:
- Don't skip any meals
- Don't alternate the hours too much
- Get a bottle of 2 litters for work/midday and go through it religiously, thirst will take care of another liter or two in the morning and evening
- Get an ice crusher, or a powerful blender, nothing like making the sakes into an ice-cream -crush the ice, pour the powder on top and a smidgeon of water only-
- Self explanatory but Don't cheat. Not worth it.
Best news of all? I am less than a pound from achieving the second goal!!!