03/23/2009 19:17
Posted 15th January, 2009 at 01:18 PM
Mini Goals
I've
been toying with some mini-goals for the past week but I think I am on
to something now. I know that SSing for a long period of time is risky
but with my weight, I will have to do so for at least a few months.
With that in mind, I will do 12 weeks of SS and then 1 of AMAM (is it 810 or 1000?) and then another round and then another.
This is more or less calculated with an average loss of 1 Kg (2lbs) per week so I don't think it's unrealistic at all, right?
Goal 1: By end of Jan BMI of 44.5 and weight at 114
Goal 2: By VD, BMI of 43.7 and weight at 112
Goal 3: By end of Feb, BMI of 43 and weight at 110
Goal 4: By end of 12 weeks SS round on the 8th of April BMI of 40 weight at 104
Goal 5: Go through the SS+ or 1000 kcal week without adding more than 2 kg (106 kg)- Do complete blood work to establish I'm well and truly healthy at the end of it
Goal 6: By end of June be under 100 kg!!!!
Goal 7: By end of 12 weeks SS round, on the 15th of July BMI of 34.9 and weight at 89 -
Goal 8: Buy Jeans!!!
Goal 7: Not put on more than 2 kg in SS+ or 1000 week and do blood works.
Goal 8: By end of next 12 weeks SS - 21st of Oct - BMI of 29 - NO LONGER OBESE!!! - weight at 76
Goal 9: Go through IVF and get pregnant at that point -OR- not gain more than 2 kg in SS+ week and do all health tests
Goal 10: At the end of 12 weeks on 30 Jan 2010, BMI of 24.6 and weight at 63 - NORMAL WEIGHT FOR THE FIRST TIME IN LIFE!!!
Goal: Use this year to learn all there is to learn about nutrition and exercise to better help myself live healthily and keep it off!!!
------------------------------------
For the next 2 months, exercise like mad and get to Step 3 and 4 to stabilize my weight with food intake and exercise
30th of March - DONE and maintaining - undergo IVF - give birth to healthy baby/babies and then lose all the baby fat and return to my healthy programme!
I am of course hoping this was an exaggeration on the low side and I will get there faster but I want to be prepared that this journey may take me over a year. Which is not bad, one year is nothing as compared to the first THIRTY in which I did not love me enough to work on me and as compared to the following tens that I will go through skinny and healthy and happy!
With that in mind, I will do 12 weeks of SS and then 1 of AMAM (is it 810 or 1000?) and then another round and then another.
This is more or less calculated with an average loss of 1 Kg (2lbs) per week so I don't think it's unrealistic at all, right?
Goal 1: By end of Jan BMI of 44.5 and weight at 114
Goal 2: By VD, BMI of 43.7 and weight at 112
Goal 3: By end of Feb, BMI of 43 and weight at 110
Goal 4: By end of 12 weeks SS round on the 8th of April BMI of 40 weight at 104
Goal 5: Go through the SS+ or 1000 kcal week without adding more than 2 kg (106 kg)- Do complete blood work to establish I'm well and truly healthy at the end of it
Goal 6: By end of June be under 100 kg!!!!
Goal 7: By end of 12 weeks SS round, on the 15th of July BMI of 34.9 and weight at 89 -
Goal 8: Buy Jeans!!!
Goal 7: Not put on more than 2 kg in SS+ or 1000 week and do blood works.
Goal 8: By end of next 12 weeks SS - 21st of Oct - BMI of 29 - NO LONGER OBESE!!! - weight at 76
Goal 9: Go through IVF and get pregnant at that point -OR- not gain more than 2 kg in SS+ week and do all health tests
Goal 10: At the end of 12 weeks on 30 Jan 2010, BMI of 24.6 and weight at 63 - NORMAL WEIGHT FOR THE FIRST TIME IN LIFE!!!
Goal: Use this year to learn all there is to learn about nutrition and exercise to better help myself live healthily and keep it off!!!
------------------------------------
For the next 2 months, exercise like mad and get to Step 3 and 4 to stabilize my weight with food intake and exercise
30th of March - DONE and maintaining - undergo IVF - give birth to healthy baby/babies and then lose all the baby fat and return to my healthy programme!
I am of course hoping this was an exaggeration on the low side and I will get there faster but I want to be prepared that this journey may take me over a year. Which is not bad, one year is nothing as compared to the first THIRTY in which I did not love me enough to work on me and as compared to the following tens that I will go through skinny and healthy and happy!