| Height: | |
| Start weight: | 182.00lb |
| Current weight: | 146.50lb |
| Goal weight: | 140.00lb |
| Lost to date: | 35.50lb |
| Remaining: | 6.50lb |
| 22 |
| November '08 |
| < | November | > | ||||
| S | M | T | W | T | F | S |
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||
Day 140
Yes my calories are low and yes I over did it on exercise. I needed to take my frustrations out somewhere and the recumbent bike seemed like the best choice.
Exercise:
45 mins Recumbent Bike - 540 calories
Meals:
Breakfast - 40 calories
Lunch - 520 calories
Snack - 40 calories
Dinner - 275 calories
Snack - 100 calories
Total Calorie Intake - 975
Day 139
Meals:
Breakfast - 400 calories
Lunch - 285 calories
Snack - 160 calories
Dinner - 275 calories
Snack - 60 calories
Total Calorie Intake - 1180
Day 138
Exercise:
10 mins Recumbent Bike - 100 calories
Meals:
Breakfast - 400 calories
Lunch - 345 calories
Snack - 30 calories
Dinner - 390 calories
Snack - 100 calories
Total Calorie Intake - 1265
Day 137
Exercise:
23 mins Walking - 88 calories
Meals:
Breakfast - 850 calories
Snack - 30 calories
Dinner - 240 calories
Snack - 100 calories
Total Calorie Intake - 1220
Day 136
Exercise:
10 mins LMA HHA - 58 calories
Meals:
Breakfast - 400 calories
Lunch - 385 calories
Snack - 60 calories
Dinner - 300 calories
Total Calorie Intake - 1145
Day 135
Meals:
Breakfast - 400 calories
Snack - 30 calories
Lunch - 400 calories
Snack - 30 calories
Dinner - 340 calories
Snack - 100 calories
Total Calorie Intake - 1300
Day 134
Meals:
Breakfast - 400 calories
Lunch - 400 calories
Dinner - 350 calories
Snack - 80 calories
Total Calorie Intake - 1230
Day 133
Exercise:
15 mins Recumbent Bike - 205 calories
Meals:
Breakfast - 400 calories
Lunch - 400 calories
Snack - 45 calories
Dinner - 400 calories
Snack - 120 calories
Total Calorie Intake - 1365
Day 132
Exercise:
10 mins Recumbent Bike - 110 calories
Meals:
Breakfast - 400 calories
Lunch - 450 calories
Snack - 100 calories
Dinner - 250 calories
Snack - 80 calories
Total Calorie Intake - 1280
Day 131
Meals:
Breakfast - 200 calories
Lunch - 400 calories
Snack - 100 calories
Dinner - 335 calories
Snack - 100 calories
Total Calorie Intake - 1135
