Marginally Random

Weight Loss

My Profile

  • Name: MarginallyRandom
  • City: Montreal
  • Region: Quebec
  • Country: Canada

My Weight Loss

Height: 160.0cm
Start weight: 182.00lb
Current weight: 148.50lb
Goal weight: 130.00lb
Lost to date: 33.50lb
Remaining: 18.50lb

My Calendar

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February '12
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Before After

Day 88 of 125 - Insanity Day 25

Day 88 of 125

Thursday, July 29th, 2010

Ugh, I had a bagel for lunch today because it was quick, since I needed to get my baby to the vet for his blood test. I just crammed in lunch and I don't feel that great about it, almost felt sluggish like afterwards. Should get the results back on the weekend or early next week. Fingers crossed the sooner the better.

Anyway, enjoyed it only being a Cardio Recovery day. Nice good long stretch. Just what I needed since my period has started and all of my muscles are already sore. Just one more day of intense exercise tomorrow and then I am taking the entire weekend off. I will do Saturday's workout on either Monday or Tuesday, along with that day's scheduled routine. This will do two things for me, 1) allow my calf proper time to heal and 2) give my body a break during the heaviest point of my period.

I hope everyone had a great day! :)

Exercise:

Insanity Cardio Recovery
Routine: 33 mins
In Zone(126-165bpm): 1 mins 40 secs
Average Heart Rate: 103
Max Heart Rate: 134
Calories Burned: 116

Meals:

Breakfast - 425 calories

Snack - 50 calories

Lunch - 620 calories

Dinner - 300 calories

Total Calorie Intake - 1395

Day 87 of 125 - Insanity Day 24

Day 87 of 125

Wednesday, July 28th, 2010

Yikes it's late. Just going 11 pm and I've just finished the last bit of laundry and giving the cat his demanded scritches for the evening before bed. Currently he's warming up my side of the bed while I write this post and then it's off to wrestle him for my spot, since he won't give it up easily once he's gotten comfy. Then hopefully he'll snuggle down with me for the night and I can finally get some sleep.

Today's exercise went well, still had to make some modifications because of my left calf but a lot better than the previous few days. Looking forward to Cardio Recovery tomorrow and not having to jump about. :)

I hope everyone had a wonderful day! :)

Exercise:

Insanity Plyometric Cardio Circuit
Routine: 41 mins
In Zone(126-165bpm): 17 mins 13 secs
Average Heart Rate: 157
Max Heart Rate: 184
Calories Burned: 351

Meals:

Breakfast - 375 calories

Snack - 85 calories

Lunch - 450 calories

Dinner - 580 calories

Total Calorie Intake - 1490

Day 86 of 125 - Insanity Day 23

Day 86 of 125

Tuesday, July 27th, 2010

Another day of taking it easy during my exercises. I spent a lot of the workout modifying it and going at a slower pace so that I could at least get an exercise in. At this point I am thinking of taking Saturday's workout off, so that my leg has the weekend to recouperate, with the added bonus that I'll be on my period and doing these exercises will be horrendous. So either Monday or Tuesday, depending on how my leg feels I will do Saturday's missed workout as well. Shouldn't be a problem since next week is kind of like a rest week. The exercise looks a little lighter and it's the same routine all week. Plus doing two workouts in a day may prepare me (somewhat) for what's to come in Month 2.

I hope everyone had a great day! :)

Exercise:

Insanity Cardio Power & Resistance
Routine: 39 mins
In Zone(126-165bpm): 21 mins 38 secs
Average Heart Rate: 127
Max Heart Rate: 169
Calories Burned: 226

Meals:

Breakfast - 420 calories

Snack - 150 calories

Lunch - 350 calories

Snack - 100 calories

Dinner - 415 calories

Total Calorie Intake - 1435

Day 85 of 125 - Insanity Day 22

Day 85 of 125

Monday, July 26th, 2010

Well, as you can probably tell by looking at my exercise stats below, I am actually missing an exercise. As I mentioned yesterday, I was supposed to do Pure Cardio and Cardio Abs today. Yah... Well, I spent half of Pure Cardio just walking around the living/dining room trying to make my right calf feel better. As you can probably guess, it didn't work. So I decided to forgo the Cardio Abs because it does have jumping in it and the last thing I want to do is really injure myself and have to stop the Insanity program completely.

Hopefully, fingers crossed, things will have improved for tomorrow's workout. Cardio Power & Resistance is another one that really puts the stress on my legs. Not looking forward to it at the moment. We'll see how things feel tomorrow before I decide how to proceed.

Anyway, it appears I was right about my weight. Weigh-in this morning, same as last week, no weight lost. My body really does not appreciate having more than 2 pasta meals a week and I had 8 last week. Won't be repeating those unfortunate circumstances again this week though, luckily, as we restocked on groceries last night. Now just to get my weight loss back on track.

I hope everyone had a great day and had a wonderful weekend! :)

Exercise:

Insanity Pure Cardio
Routine: 38 mins
In Zone(126-165bpm): 17 mins 56 secs
Average Heart Rate: 139
Max Heart Rate: 176
Calories Burned: 263

Meals:

Breakfast - 420 calories

Snack - 50 calories

Lunch - 500 calories

Snack - 50 calories

Dinner - 490 calories

Total Calorie Intake - 1510

Monday Weigh In:

126.5 pounds. Same as last week.

Day 84 of 125 - Insanity Day 21

Day 84 of 125

Sunday, July 25th, 2010

Weigh-in tomorrow morning. Not feeling as confident about this one, even though the first two weigh-ins went surprisingly well. I tend to make my own pasta meal to have during the week, the idea is to have only two, generally on a Tuesday and Thursday morning but it does vary. (It has whole wheat spaghettini, diced toamotes, chopped zucchini (sometimes) and (sometimes) a few chunks of chicken.) Well because of certain budget restrictions this week, we weren't able to make the usual amount of visits to the gorcery store to stock up on what was needed (it was horrendous to go 3 days without my skim milk!) and I ended up dipping into my frozen pasta meal stash for breakfast and dinner 3 1/2 days this week. I shiver at the thought of what this is going to do to my results this week. I don't eat that much bread like carbs in a day/week. Ay dios mio!

Anyway, my right calf is still bothering me, although it is on and off. I worry about it affecting tomorrow's workout. I felt pretty good for Saturday's but it seems that I tweaked it again today. I have Pure Carido and Cardio Abs tomorrow. Not my favourite combination thus far, although I am sure that will change once I enter Month 2. (Eeeek!)

As for now, tomorrow will be the start of my last 'Month 1' week, then it's on to Recovery Week, which I am thoroughly looking forward to.

On a side note, I think I may be starting to see a bit of a difference in my visceral fat. The question is though, am I seeing a change because I want to see a change or because there actually is a change. I guess only time will tell but I'm hoping it's the latter.

So, in keeping with total honesty as to how I am doing, I have a bit of disappointing news to share. This afternoon we had lunch out, I had a chicken teriyaki dish, (ultra yummy, chicken with bean sprouts, sliced carrots, broccoli and green peppers, covered in teriyaki sauce) while my husband went next door to A&W for a Papa Burger combo meal. So, as I said, with all honesty, I had 2 bites of his burger and a few bites of french fries. It wasn't much and I did regret having it afterwards since I've been eating clean this challenge but it did feel like a nice treat. Also, before I forget, I had 2 bites of my husbands cookie that he had for dessert. Actually, the little piggy that he is with this particular cookie shop, he actually ordered 4 cookies but I only had two bites of one cookie, just for a taste. I feel better that I've shared all that. We're all human and there's nothing wrong with a little treat every once in a while. :)

I hope everyone had a great day and had a wonderful weekend! :)

Exercise:

Nothing - Scheduled Rest Day

Meals:

Breakfast - 400 calories

Lunch - 700 calories

Dinner - 400 calories

Total Calorie Intake - 1500

Day 83 of 125 - Insanity Day 20

Day 83 of 125

Saturday, July 24th, 2010

11 pm. Bed time!

Made an oopsie during my exercises by letting my heart rate go far too high again at one point. I really need to learn to keep an eye on my heart monitor.

I hope everyone had a great day and is having a fantastic weekend! :)

Exercise:

Insanity Plyometrics Cardio Circuit
Routine: 41 mins
In Zone(126-165bpm): 15 mins 11 secs
Average Heart Rate: 161
Max Heart Rate: 222
Calories Burned: 367

Meals:

Breakfast - 400 calories

Lunch - 390 calories

Snack - 150 calories

Dinner - 540 calories

Total Calorie Intake - 1480

Day 82 of 125 - Insanity Day 19

Day 82 of 125

Friday, July 23rd, 2010

Super late, super exhausted. Must go to bed now.

But before I do, as for posting my new nutrition plan, I'll do that in a week or two. I'll try to take pictures during my meals over the next little bit so you can see exactly what I eat and how much of it. As well as making a list of everything, maybe even how I cook things too depending on the meal.

Anyway, I hope you guys will find it either of interest or of use to you in some way when I do share everything.

Quick side note, sucky workout. Something is better than nothing but I kept being distracted from my cat chewing on things he's not supposed to, scooting him away and then having to deal with him being sick mid workout. Course it didn't help that I had a headache from the lousy weather.

Oh well, there's always tomorrow. Onwards and upwards. :)

As for now...

I hope everyone had a great day and has a wonderful weekend! :)

Exercise:

Insanity Cardio Power & Resistance
Routine: 39 mins
In Zone(126-165bpm): 25 mins 06 secs
Average Heart Rate: 134
Max Heart Rate: 175
Calories Burned: 250

Meals:

Breakfast - 450 calories

Snack - 200 calories

Lunch - 400 calories

Snack - 50 calories

Dinner - 350 calories

Total Calorie Intake - 1450

Day 81 of 125 - Insanity Day 18

Day 81 of 125

Thursday, July 22nd, 2010

A little low on the calories today. I should have eaten at least another 100-150 calories to meet my target net calories for the day. Oh well, I'll just have to do better tomorrow, since I can't do anything about it now. :)

I was wondering, was there anyone out there who has any interest in my nutrtion plan now that I've started Insanity? I remember last year posting a basic outline and example of what I ate but I've changed things around to try and optimize my results for Insanity. I was just wondering, since I was discussing nutrition this afternoon with a few people from the beachbody forums.

Anyway, keeping it short tonight, since it's just going 9:15 pm and I still have not had a good nights sleep in two weeks. Last night was horrible, woke up suddenly twice, second time I had to go to the bathroom and ended up having a massively large scary looking spider launch itself at me while I was sitting on the toilet. That made it hard to get back to sleep for a while. Then around 3ish am, my poor baby was starting to be sick in the hallway, likely from his stomach acid. Spent the entire time crying his poor little sicky mew that he does, begging to fed. Of course, my heart breaking from the patheticness of his wimpers, could not give in till 5 am to give him some kibble to calm his stomach down because of his diabetes. It was quite the night.

Anyway, I'm hoping tonight will be better, for all of us. :)

I hope everyone had a great day! :)

Exercise:

Insanity Cardio Recovery
Routine: 33 mins
In Zone(126-165bpm): 0 mins 40 secs
Average Heart Rate: 102
Max Heart Rate: 132
Calories Burned: 113

Meals:

Breakfast - 350 calories

Lunch - 400 calories

Dinner - 450 calories

Total Calorie Intake - 1200

Day 80 of 125 - Insanity Day 17

Day 80 of 125

Wednesday, July 21st, 2010

Yikes it's late! I didn't even notice what time it is, so this is going to be it for my post tonight. Sorry for being so utterly boring. I promise I will get back to those who have private messaged me, I meant to today but I honestly just let the day get away from me. I woke up thinking it was Tuesday and believed it to be Tuesday until around noon! Jeez. I need to get my head screwed on better, I just feel so completely out of it. Desperately need a good night sleep.

On a quick side note, the Insanity Cardio Abs routine is a killer! I should never have stopped doing the Chalean Extreme Abs workouts. This Insanity routine still likely would have kicked my rear end but at least I would have been better prepared for it. Yoiks!

I hope everyone had a fantastic day! :)

Exercise:

Insanity Pure Cardio
Routine: 38 mins
In Zone(126-165bpm): 16 mins 04 secs
Average Heart Rate: 156
Max Heart Rate: 188
Calories Burned: 321

Insanity Cardio Abs
Routine: 16 mins
In Zone(126-165bpm): 6 mins 45 secs
Average Heart Rate: 122
Max Heart Rate: 163
Calories Burned: 90

Total Calories Burned - 411

Meals:

Breakfast - 470 calories

Lunch - 515 calories

Snack - 50 calories

Dinner - 500 calories

Total Calorie Intake - 1535

Day 79 of 125 - Insanity Day 16

Day 79 of 125

Tuesday, July 20th, 2010

The right side of my neck and my left calf are on the edge of pinging. Not good timing. I felt that my calf was stiff the other day, tried stretching it but when I woke up this morning, I could feel it pull and hurt as I walked. Now my neck hurts and who the heck knows why. My husband thinks is somehow because I am taking it easy on the left side of my body because of my calf, that I put more strain on the right and it just ended up being the neck that's taken the brundt of it. Ugh.

I could feel everything during the workout, so I tried to tone it down a bit. Of course it didn't help that I spaztically ran toward the kitchen window this afternoon and hurt/pulled everything to high heaven. I've been keeping the left side of the kitchen window curtain open so that my cat could see out but the construction workers could not see in. Well, apparently this did not sit well with my cat as he managed to open the right side of the curtain widely, thereby exposing me mid workout in my sports bra and short exercise shorts to all the workers on our lawn. Eeep. And not to be outdone by my humiliation, my cat decided to come out of the litter boxes with a messy bum bum and sit flat in the middle of my yoga mat half way through my exercise. Yuh-meh.

There's the excitement of my day in a nutshell.

It's now 9pm and I really want to be in bed by 9:30 tonight. Since I still have not had one decent night sleep in well over a week. So...

I hope everyone had a wonderful day! :)

Exercise:

Insanity Plyometric Cardio Circuit
Routine: 41 mins
In Zone(126-165bpm): 28 mins 23 secs
Average Heart Rate: 143
Max Heart Rate: 172
Calories Burned: 303

Meals:

Breakfast - 450 calories

Snack - 150 calories

Lunch - 300 calories

Snack - 75 calories

Dinner - 450 calories

Total Calorie Intake - 1425

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