Day 120 of 125
Day 120 of 125
Monday, August 30th, 2010
Looks like all this stress did have an effect on my weigh in. I'm on my period and generally would expect an extra half pound to a pound loss, on top of my usual 1.5 pound loss for the week. This week I am only down 1 pound. I am by no means complaining, just making an observation.
Missed an exercise, hoping to replace it later on in the week or next week.
I hope everyone had a good day and weekend. :)
Exercise:
BBL Cardio Axe
Routine: 28 mins
In Zone(126-165bpm): 27 mins 18 secs
Average Heart Rate: 135
Max Heart Rate: 150
Calories Burned: 182
Meals:
Breakfast - 600 calories
Lunch - 450 calories
Snack - 80 calories
Dinner - 500 calories
Total Calorie Intake - 1630
Monday Weigh In:
Down 1 pound. Bringing me to 120 pounds from 121 pounds last week.