Day 96 to 100 of 125
Day 96 of 125
Friday, August 6th, 2010
Exercise:
Nothing
Meals:
Breakfast - 300 calories
Lunch - 250 calories
Snack - 150 calories
Dinner - 555 calories
Total Calorie Intake - 1255
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Day 97 of 125
Saturday, August 7th, 2010
Exercise:
Nothing
Meals:
Breakfast - 300 calories
Lunch - 700 calories
Dinner - 560 calories
Total Calorie Intake - 1560
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Day 98 of 125
Sunday, August 8th, 2010
Exercise:
Nothing
Meals:
Breakfast - 380 calories
Lunch/Dinner - 580 calories
Total Calorie Intake - 960
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Day 99 of 125
Monday, August 9th, 2010
Exercise:
BBL Booty Basics
Routine: 10 mins
In Zone(126-165bpm): 0 mins 18 secs
Average Heart Rate: 98
Max Heart Rate: 132
Calories Burned: 30
BBL Bum Bum
Routine: 30 mins
In Zone(126-165bpm): 24 mins 12 secs
Average Heart Rate: 139
Max Heart Rate: 164
Calories Burned: 205
Total Calories Burned - 235
Meals:
Breakfast - 450 calories
Lunch - 650 calories
Dinner - 405 calories
Total Calorie Intake - 1505
Monday Weigh In:
123 pounds. Down 0.5 pounds from last week of 123.5 pounds.
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Day 100 of 125
Tuesday, August 10th, 2010
Exercise:
BBL Cardio Axe
Routine: 28 mins
In Zone(126-165bpm): 9 mins 07 secs
Average Heart Rate: 120
Max Heart Rate: 156
Calories Burned: 147
BBL High & Tight
Routine: 38 mins
In Zone(126-165bpm): 0 mins 27 secs
Average Heart Rate: 104
Max Heart Rate: 128
Calories Burned: 142
Total Calories Burned - 289
Meals:
Breakfast - 450 calories
Lunch - 405 calories
Snack - 200 calories
Dinner - 500 calories
Total Calorie Intake - 1555