Day 94 of 125

Wednesday, August 4th, 2010

I swear, it was not intentional to have 3 meals at 450 calories a piece and they were all different too! lol. :)

I had a whole wheat english muffin for breakfast with light strawberry cream cheese, a large banana and a cup of skim milk. For lunch I had a whole wheat wrap with ham, spinach and tomatoes, an apple and a cup of skim milk. For dinner I had a whole wheat wrap with chicken, spinach and tomatoes, an orange and a cup of skim milk. We were supposed to have soup for dinner but my Husband was in the mood for a chicken burger, so I made myself a wrap with the chicken instead.

Notice the one thing all of those meals had in common? The cup of skim milk. It is the only calories I allow myself to drink. I may have a V8 Fusion fruit drink every once in a while but I really don't like to drink my calories. Skim milk comes in at 90 calories a cup, so it's not too bad of an option given the protein count. (9 grams per cup.) That and I don't want to give up the moo. It's Yummy! :) lol.

Looks like my exercise plan for the week has fallen by the wayside. Although I did do a few one legged wall push-ups today. Hopefully I'll be able to sort myself out and do part of the 3T Turbo Jam workout like I had planned. I was thinking of doing it while sitting in a chair, that way I don't get swayed by the dark side to start moving around and jumping about, like I have no doubt I'd be tempted to do. Only want to focus on upper body. My calf is starting to feel better, my walking is definitely improving, so now is not the time to do something stupid and push myself physically. I want to get back to Insanity come Monday and the only way that's going to happen is by keeping my rear firmly planted in my chair as much as possible, my leg elevated from time to time and doing light stretching for a few more days. So far so good, fingers crossed it only gets better.

I hope everyone had a wonderful day! :)

Exercise:

Nothing

Meals:

Breakfast - 450 calories

Lunch - 450 calories

Dinner - 450 calories

Total Calorie Intake - 1350