Day 61 to 70 of 70
Day 61 to 70 of 70
Here's the final days of my 70 Day Challenge. Unfortunately I didn't finish as strong as I was hoping to because my final week became chaotic with so many unexpected things popping up. Hopefully my next challenge, that I'll talk about later in my evening post, which starts today, will be better.
Also, I'm planning on posting an update on my '25 Things For My 25th Year' list in just a little bit. It'll have lots of pictures and a video!
Day 61 of 70
September 4th, 2009
Exercise:
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 24 mins 36 secs
Average Heart Rate: 141
Max Heart Rate: 166
Calories Burned: 215
TJ PKJ
Routine: 48 mins
In Zone(127-166bpm): 5 mins 29 secs
Average Heart Rate: 179
Max Heart Rate: 194
Calories Burned: 521
CE PC3
Routine: 35 mins
In Zone(127-166bpm): 27 mins 00 secs
Average Heart Rate: 137
Max Heart Rate: 165
Calories Burned: 240
Total Calories Burned - 976
Meals:
Breakfast - 600 calories
Lunch - 450 calories
Snack - 120 calories
Dinner - 1000 calories
Total Calorie Intake - 2170
After Exercises - 1194
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Day 62 of 70
September 5th, 2009
Exercise:
Nothing
Meals:
Breakfast - 600 calories
Lunch - 760 calories
Dinner - 400 calories
Snack - 40 calories
Total Calorie Intake - 1800
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Day 63 of 70
September 6th, 2009
What a difference a bad night's sleep makes for energy output. That's 140 calorie burned difference from the same exercise a few days ago. Yoiks.
Exercise:
TJ PKJ
Routine: 48 mins
In Zone(127-166bpm): 42 mins 44 secs
Average Heart Rate: 152
Max Heart Rate: 171
Calories Burned: 380
Total Calories Burned - 380
Meals:
Breakfast - 600 calories
Lunch - 600 calories
Dinner - 350 calories
Total Calorie Intake - 1550
After Exercises - 1170
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Day 64 of 70
September 7th, 2009
Exercise:
TJ PKJ
Routine: 48 mins
In Zone(127-166bpm): 10 mins 05 secs
Average Heart Rate: 171
Max Heart Rate: 192
Calories Burned: 479
CE LC3
Routine: 39 mins
In Zone(127-166bpm): 12 mins 35 secs
Average Heart Rate: 119
Max Heart Rate: 151
Calories Burned: 195
Total Calories Burned - 674
Meals:
Breakfast - 600 calories
Lunch - 350 calories
Snack - 50 calories
Dinner - 630 calories
Snack - 50 calories
Total Calorie Intake - 1680
After Exercises - 1006
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Day 65 of 70
September 8th, 2009
Exercise:
TJ PKJ
Routine: 48 mins (DVD choked, actually was 52 mins total)
In Zone(127-166bpm): 21 mins 11 secs
Average Heart Rate: 165
Max Heart Rate: 189
Calories Burned: 481
CE BIO
Routine: 27 mins
In Zone(127-166bpm): 23 mins 32 secs
Average Heart Rate: 144
Max Heart Rate: 172
Calories Burned: 201
Total Calories Burned - 682
Meals:
Breakfast - 600 calories
Snack - 80 calories
Lunch - 420 calories
Dinner - 630 calories
Total Calorie Intake - 1730
After Exercises - 1048
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Day 66 of 70
September 9th, 2009
Exercise:
Nothing
Meals:
Breakfast - 650 calories
Lunch - 520 calories
Snack - 100 calories
Dinner - 1000 calories
Total Calorie Intake - 2270
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Day 67 of 70
September 10th, 2009
Exercise:
Nothing
Meals:
Breakfast - 500 calories
Lunch - 500 calories
Dinner - 700 calories
Total Calorie Intake - 1700
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Day 68 of 70
September 11th, 2009
Exercise:
Nothing
Meals:
Breakfast - 500 calories
Lunch - 500 calories
Dinner - 500 calories
Total Calorie Intake - 1500
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Day 69 of 70
September 12th, 2009
Exercise:
Walking (and ripride?)
Meals:
Breakfast - 300 calories
Lunch - 1000 calories
Dinner - 500 calories
Total Calorie Intake - 1800
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Day 70 of 70
September 13th, 2009
Exercise:
Rock climbing for 30 minutes
Meals:
Breakfast - 500 calories
Lunch - 1000 calories
Dinner - 500 calories
Total Calorie Intake - 2000