Marginally Random

Weight Loss

My Profile

  • Name: MarginallyRandom
  • City: Montreal
  • Region: Quebec
  • Country: Canada

My Weight Loss

Height: 160.0cm
Start weight: 182.00lb
Current weight: 148.50lb
Goal weight: 130.00lb
Lost to date: 33.50lb
Remaining: 18.50lb

My Calendar

10
February '12
< February >
S M T W T F S
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29      

My Photos

Before After
Really Simple Syndication
09/04/2009 17:10

Day 43 to 60 of 70

Day 43 ot 60 of 70
 
Single digits left in my challenge! Hard to believe, feels like it's gone by so fast. Only 7 more days left of actual workout routines. Next friday night is the start of vacation and we already have a few activites planned for that weekend, so I don't see being able to fit in any formal exercises. I'll be trying to knock off a few more things from my '25 Things' list, which has been sorely neglected. (Also, I've slightly tweaked one of the items on my list due to budget issues, but it'll be just as big and just as fun as the original. I'm sure you will all be satisfied with its replacement.) I'm hoping to post more pictures (and video!) to document my list again too, once vacation is over. So, something to look forward to I suppose! :)
 
Hope everyone is doing well! :)
 
-------------------------
 
Day 43 of 70
 
August 17th, 2009
 
Made up for Wednesday's and Friday's missed weight workouts.
 
Exercise:
 
CE PC3
Routine: 35 mins
In Zone(127-166bpm): 7 mins 17 secs
Average Heart Rate: 113
Max Heart Rate: 142
Calories Burned: 165
 
CE LC3
Routine: 39 mins
In Zone(127-166bpm): 8 mins 16 secs
Average Heart Rate: 115
Max Heart Rate: 145
Calories Burned: 180
 
CE BC1
Routine: 36 mins
In Zone(127-166bpm): 20 mins 04 secs
Average Heart Rate: 126
Max Heart Rate: 153
Calories Burned: 225
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 18 mins 05 secs
Average Heart Rate: 131
Max Heart Rate: 165
Calories Burned: 185
 
Total Calories Burned - 755
 
Meals:
 
Breakfast - 650 calories
 
Snack - 50 calories
 
Lunch - 450 calories
 
Snack - 100 calories
 
Dinner - 400 calories
 
Snack - 100 calories
 
Total Calorie Intake - 1750
 
After Exercises - 995

_____________________________

Day 44 of 70
 
August 18th, 2009
 
Again, temperature was outrageously high, didn't want to push it.
 
Exercise:
 
CE BIO
Routine: 27 mins
In Zone(127-166bpm): 20 mins 56 secs
Average Heart Rate: 145
Max Heart Rate: 174
Calories Burned: 200
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 16 mins 38 secs
Average Heart Rate: 126
Max Heart Rate: 158
Calories Burned: 170
 
Total Calories Burned - 370
 
Meals:
 
Breakfast - 650 calories
 
Snack - 35 calories
 
Lunch - 400 calories
 
Snack - 100 calories
 
Dinner - 400 calories
 
Total Calorie Intake - 1585
 
After Exercises - 1215

_____________________________

Day 45 of 70
 
August 19th, 2009
 
Exercise:
 
CE PC1
Routine: 35 mins
In Zone(127-166bpm): 5 mins 13 secs
Average Heart Rate: 114
Max Heart Rate: 145
Calories Burned: 160
 
TJ AJ
Routine: 20 mins
In Zone(127-166bpm): 2 mins 33 secs
Average Heart Rate: 107
Max Heart Rate: 147
Calories Burned: 75
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 16 mins 59 secs
Average Heart Rate: 129
Max Heart Rate: 163
Calories Burned: 175
 
TJ FB
Routine: 30 mins
In Zone(127-166bpm): 21 mins 08 secs
Average Heart Rate: 136
Max Heart Rate: 164
Calories Burned: 205
 
Total Calories Burned - 615
 
Meals:
 
Breakfast - 600 calories
 
Snack - 60 calories
 
Snack - 50 calories
 
Lunch - 520 calories
 
Snack - 35 calories
 
Dinner - 470 calories
 
Total Calorie Intake - 1735
 
After Exercises - 1120

_____________________________

Day 46 of 70
 
August 20th, 2009
 
Exercise:
 
CE BI
Routine: 46 mins
In Zone(127-166bpm): 33 mins 51 secs
Average Heart Rate: 143
Max Heart Rate: 180
Calories Burned: 335
 
CE EA
Routine: 16 mins
In Zone(127-166bpm): 1 mins 56 secs
Average Heart Rate: 115
Max Heart Rate: 139
Calories Burned: 80
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 5 mins 14 secs
Average Heart Rate: 112
Max Heart Rate: 142
Calories Burned: 130
 
TJ 20 MW
Routine: 20 mins
In Zone(127-166bpm): 16 mins 55 secs
Average Heart Rate: 144
Max Heart Rate: 171
Calories Burned: 150
 
Total Calories Burned - 695
 
Meals:
 
Breakfast - 650 calories
 
Snack - 100 calories
 
Lunch - 540 calories
 
Snack - 50 calories
 
Dinner - 400 calories
 
Snack - 30 calories
 
Total Calorie Intake - 1770
 
After Exercises - 1075

_____________________________
 
Day 47 of 70
 
August 21st, 2009
 
Exercise:
 
CE LC1
Routine: 44 mins
In Zone(127-166bpm): 12 mins 08 secs
Average Heart Rate: 117
Max Heart Rate: 153
Calories Burned: 215
 
TJ AJ
Routine: 20 mins
In Zone(127-166bpm): 6 mins 34 secs
Average Heart Rate: 128
Max Heart Rate: 175
Calories Burned: 115
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 16 mins 35 secs
Average Heart Rate: 142
Max Heart Rate: 180
Calories Burned: 210
 
TJ FB
Routine: 30 mins
In Zone(127-166bpm): 24 mins 31 secs
Average Heart Rate: 153
Max Heart Rate: 180
Calories Burned: 251
 
Total Calories Burned - 791
 
Meals:
 
Breakfast - 700 calories
 
Lunch - 530 calories
 
Snack - 50 calories
 
Dinner - 500 calories
 
Snack - 30 calories
 
Total Calorie Intake - 1810
 
After Exercises - 1019

_____________________________

Day 48 of 70
 
August 22nd, 2009
 
Exercise:
 
Nothing
 
Meals:
 
Breakfast - 600 calories
 
Lunch - 500 calories
 
Dinner - 500 calories
 
Total Calorie Intake - 1600
 
_____________________________
 

Day 49 of 70
 
August 23rd, 2009
 
Exercise:
 
Nothing
 
Meals:
 
Breakfast - 400 calories
 
Lunch - 500 calories
 
Dinner - 400 calories
 
Total Calorie Intake - 1300

_____________________________

Day 50 of 70
 
August 24th, 2009
 
Exercise:
 
CE BC2
Routine: 38 mins
In Zone(127-166bpm): 6 mins 59 secs
Average Heart Rate: 117
Max Heart Rate: 151
Calories Burned: 190
 
TJ AJ
Routine: 20 mins
In Zone(127-166bpm): 3 mins 56 secs
Average Heart Rate: 105
Max Heart Rate: 150
Calories Burned: 70
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 11 mins 51 secs
Average Heart Rate: 120
Max Heart Rate: 149
Calories Burned: 145
 
Total Calories Burned - 405
 
Meals:
 
Breakfast - 600 calories
 
Lunch - 400 calories
 
Snack - 50 calories
 
Dinner - 500 calories
 
Snack - 30 calories
 
Total Calorie Intake - 1580
 
After Exercises - 1175

_____________________________

Day 51 of 70
 
August 25th, 2009
 
Exercise:
 
CE BIO
Routine: 27 mins
In Zone(127-166bpm): 11 mins 40 secs
Average Heart Rate: 162
Max Heart Rate: 189
Calories Burned: 251
 
CE A
Routine: 10 mins
In Zone(127-166bpm): 2 mins 16 secs
Average Heart Rate: 121
Max Heart Rate: 151
Calories Burned: 55
 
TJ 3T
Routine: 35 mins
In Zone(127-166bpm): 16 mins 45 secs
Average Heart Rate: 124
Max Heart Rate: 158
Calories Burned: 189
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 20 mins 33 secs
Average Heart Rate: 134
Max Heart Rate: 168
Calories Burned: 185
 
Total Calories Burned - 680
 
Meals:
 
Breakfast - 600 calories
 
Lunch - 450 calories
 
Snack - 35 calories
 
Dinner - 400 calories
 
Snack - 150 calories
 
Total Calorie Intake - 1635
 
After Exercises - 955

_____________________________

Day 52 of 70
 
August 26th, 2009
 
Exercise:
 
CE PC2
Routine: 35 mins
In Zone(127-166bpm): 8 mins 37 secs
Average Heart Rate: 118
Max Heart Rate: 142
Calories Burned: 176
 
TJ FB
Routine: 30 mins
In Zone(127-166bpm): 18 mins 13 secs
Average Heart Rate: 154
Max Heart Rate: 190
Calories Burned: 254
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 20 mins 40 secs
Average Heart Rate: 137
Max Heart Rate: 167
Calories Burned: 185
 
TJ AJ
Routine: 20 mins
In Zone(127-166bpm): 5 mins 21 secs
Average Heart Rate: 120
Max Heart Rate: 162
Calories Burned: 100
 
Total Calories Burned - 715
 
Meals:
 
Breakfast - 650 calories
 
Snack - 60 calories
 
Snack - 35 calories
 
Lunch - 450 calories
 
Snack - 80 calories
 
Dinner - 540 calories
 
Total Calorie Intake - 1815
 
After Exercises - 1100

_____________________________

Day 53 of 70
 
August 27th, 2009
 
Exercise:
 
CE BI
Routine: 46 mins
In Zone(127-166bpm): 27 mins 00 secs
Average Heart Rate: 133
Max Heart Rate: 180
Calories Burned: 295
 
CE EA
Routine: 16 mins
In Zone(127-166bpm): 0 mins 00 secs
Average Heart Rate: 100
Max Heart Rate: 125
Calories Burned: 60
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 8 mins 02 secs
Average Heart Rate: 115
Max Heart Rate: 149
Calories Burned: 140
 
TJ 20MW
Routine: 20 mins
In Zone(127-166bpm): 14 mins 56 secs
Average Heart Rate: 145
Max Heart Rate: 171
Calories Burned: 145
 
Total Calories Burned - 640
 
Meals:
 
Breakfast - 500 calories
 
Snack - 60 calories
 
Lunch - 500 calories
 
Snack - 35 calories
 
Dinner - 360 calories
 
Snack - 150 calories
 
Total Calorie Intake - 1605
 
After Exercises - 965

_____________________________

Day 54 of 70
 
August 28th, 2009
 
Exercise:
 
TJ PKJ
Routine: 48 mins
In Zone(127-166bpm): 24 mins 35 secs
Average Heart Rate: 157
Max Heart Rate: 183
Calories Burned: 435
 
CE LC2
Routine: 39 mins
In Zone(127-166bpm): 5 mins 07 secs
Average Heart Rate: 116
Max Heart Rate: 150
Calories Burned: 190
 
Total Calories Burned - 625
 
Meals:
 
Breakfast - 500 calories
 
Snack - 60 calories
 
Lunch - 450 calories
 
Snack - 35 calories
 
Dinner - 540 calories
 
Snack - 50 calories
 
Total Calorie Intake - 1635
 
After Exercises - 1010

_____________________________

Day 55 of 70
 
August 29th, 2009
 
Exercise:
 
Nothing
 
Meals:
 
Breakfast - 500 calories
 
Lunch - 600 calories
 
Dinner - 500 calories
 
Total Calorie Intake - 1600

_____________________________

Day 56 of 70
 
August 30th, 2009
 
Exercise:
 
Nothing
 
Meals:
 
Breakfast - 500 calories
 
Lunch - 600 calories
 
Dinner - 500 calories
 
Total Calorie Intake - 1600

_____________________________

Day 57 of 70
 
August 31st, 2009
 
Doctor's appointment kind of threw off my routine and I'm on my period, so I was highly motivated to just take today as an extended weekend. Back to the
grind tomorrow.
 
Exercise:
 
Nothing
 
Meals:
 
Breakfast - 600 calories
 
Lunch - 450 calories
 
Dinner - 300 calories
 
Total Calorie Intake - 1350
 
_____________________________

Day 58 of 70
 
September 1st, 2009
 
Exercise:
 
CE BIO
Routine: 27 mins
In Zone(127-166bpm): 19 mins 34 secs
Average Heart Rate: 153
Max Heart Rate: 178
Calories Burned: 220
 
TJ 3T
Routine: 35 mins
In Zone(127-166bpm): 20 mins 08 secs
Average Heart Rate: 130
Max Heart Rate: 164
Calories Burned: 195
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 18 mins 55 secs
Average Heart Rate: 132
Max Heart Rate: 165
Calories Burned: 175
 
Total Calories Burned - 590
 
Meals:
 
Breakfast - 600 calories
 
Lunch - 470 calories
 
Snack - 35 calories
 
Dinner - 450 calories
 
Snack - 50 calories
 
Total Calorie Intake - 1605
 
After Exercises - 1015

_____________________________

Day 59 of 70
 
September 2nd, 2009
 
I think I'm coming down with a cold. Had to cut the exercises short, my body just couldn't keep going. :(
 
Exercise:
 
CE BC3
Routine: 32 mins
In Zone(127-166bpm): 14 mins 48 secs
Average Heart Rate: 125
Max Heart Rate: 157
Calories Burned: 180
 
TJ FB
Routine: 30 mins
In Zone(127-166bpm): 22 mins 31 secs
Average Heart Rate: 136
Max Heart Rate: 163
Calories Burned: 200
 
Total Calories Burned - 380
 
Meals:
 
Breakfast - 600 calories
 
Snack - 60 calories
 
Lunch - 400 calories
 
Snack - 50 calories
 
Dinner - 420 calories
 
Total Calorie Intake - 1530
 
After Exercises - 1150

_____________________________

Day 60 of 70
 
September 3rd, 2009
 
No exercise, body needed the day to recuperate. Sort of straddling the line between sick and just not feel 100%.
 
Exercise:
 
Nothing
 
Meals:
 
Breakfast - 600 calories
 
Lunch - 500 calories
 
Dinner - 500 calories
 
Total Calorie Intake - 1600

Posted By: MarginallyRandom
Comments to this post:
09/05/2009 02:13

:)

I am looking forward to seeing your 25 things to do update!!!

Posted By: raspberrycordial



Login to add your own comment.

Tracker