08/17/2009 14:23
Day 26 to 42 of 70
Days 26 to 42 of my current 70 challenge.
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Day 26 of 70
July 31st, 2009
Exercise:
CE LC1
Routine: 44 mins
In Zone(127-166bpm): 23 mins 08 secs
Average Heart Rate: 128
Max Heart Rate: 163
Calories Burned: 265
Routine: 44 mins
In Zone(127-166bpm): 23 mins 08 secs
Average Heart Rate: 128
Max Heart Rate: 163
Calories Burned: 265
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 16 mins 38 secs
Average Heart Rate: 130
Max Heart Rate: 171
Calories Burned: 190
Routine: 28 mins
In Zone(127-166bpm): 16 mins 38 secs
Average Heart Rate: 130
Max Heart Rate: 171
Calories Burned: 190
TJ FB
Routine: 30 mins
In Zone(127-166bpm): 24 mins 12 secs
Average Heart Rate: 149
Max Heart Rate: 177
Calories Burned: 240
Routine: 30 mins
In Zone(127-166bpm): 24 mins 12 secs
Average Heart Rate: 149
Max Heart Rate: 177
Calories Burned: 240
Total Calories Burned - 695
Meals:
Breakfast - 600 calories
Snack - 60 calories
Lunch - 460 calories
Snack - 35 calories
Dinner - 570 calories
Snack - 30 calories
Total Calorie Intake - 1755
After Exercises - 1060
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Day 27 of 70
August 1st, 2009
Exercise:
Nothing
Meals:
Breakfast - 600 calories
Lunch - 200 calories
Dinner - 600 calories
Total Calorie Intake - 1400
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Day 28 of 70
August 2nd, 2009
Exercise:
Nothing
Meals:
Breakfast - 500 calories
Lunch - 1200 calories
Dinner - 300 calories
Total Calorie Intake - 2000
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Day 29 of 70
August 3rd, 2009
Exercise:
CE BC2
Routine: 38 mins
In Zone(127-166bpm): 19 mins 43 secs
Average Heart Rate: 127
Max Heart Rate: 166
Calories Burned: 230
Routine: 38 mins
In Zone(127-166bpm): 19 mins 43 secs
Average Heart Rate: 127
Max Heart Rate: 166
Calories Burned: 230
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 18 mins 01 secs
Average Heart Rate: 131
Max Heart Rate: 163
Calories Burned: 180
Routine: 28 mins
In Zone(127-166bpm): 18 mins 01 secs
Average Heart Rate: 131
Max Heart Rate: 163
Calories Burned: 180
TJ FB
Routine: 30 mins
In Zone(127-166bpm): 22 mins 24 secs
Average Heart Rate: 132
Max Heart Rate: 158
Calories Burned: 195
Routine: 30 mins
In Zone(127-166bpm): 22 mins 24 secs
Average Heart Rate: 132
Max Heart Rate: 158
Calories Burned: 195
Total Calories Burned - 605
Meals:
Breakfast - 600 calories
Snack - 60 calories
Lunch - 435 calories
Snack - 35 calories
Dinner - 570 calories
Total Calorie Intake - 1700
After Exercises - 1095
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Day 30 of 70
August 4th, 2009
Exercise:
CE BIO
Routine: 27 mins
In Zone(127-166bpm): 19 mins 59 secs
Average Heart Rate: 154
Max Heart Rate: 186
Calories Burned: 230
Routine: 27 mins
In Zone(127-166bpm): 19 mins 59 secs
Average Heart Rate: 154
Max Heart Rate: 186
Calories Burned: 230
CE AB
Routine: 10 mins
In Zone(127-166bpm): 1 mins 58 secs
Average Heart Rate: 116
Max Heart Rate: 145
Calories Burned: 50
Routine: 10 mins
In Zone(127-166bpm): 1 mins 58 secs
Average Heart Rate: 116
Max Heart Rate: 145
Calories Burned: 50
TJ TS
Routine: 40 mins
In Zone(127-166bpm): 27 mins 51 secs
Average Heart Rate: 132
Max Heart Rate: 159
Calories Burned: 255
Routine: 40 mins
In Zone(127-166bpm): 27 mins 51 secs
Average Heart Rate: 132
Max Heart Rate: 159
Calories Burned: 255
Total Calories Burned - 535
Meals:
Breakfast - 600 calories
Snack - 200 calories
Lunch - 590 calories
Snack - 35 calories
Dinner - 280 calories
Snack - 30 calories
Total Calorie Intake - 1735
After Exercises - 1200
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Day 31 of 70
August 5th, 2009
Exercise:
CE PC2
Routine: 33 mins
In Zone(127-166bpm): 6 mins 37 secs
Average Heart Rate: 116
Max Heart Rate: 149
Calories Burned: 175
Routine: 33 mins
In Zone(127-166bpm): 6 mins 37 secs
Average Heart Rate: 116
Max Heart Rate: 149
Calories Burned: 175
TJ AJ
Routine: 20 mins
In Zone(127-166bpm): 0 mins 18 secs
Average Heart Rate: 95
Max Heart Rate: 134
Calories Burned: 55
Routine: 20 mins
In Zone(127-166bpm): 0 mins 18 secs
Average Heart Rate: 95
Max Heart Rate: 134
Calories Burned: 55
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 15 mins 21 secs
Average Heart Rate: 127
Max Heart Rate: 163
Calories Burned: 175
Routine: 28 mins
In Zone(127-166bpm): 15 mins 21 secs
Average Heart Rate: 127
Max Heart Rate: 163
Calories Burned: 175
TJ 20 MW
Routine: 20 mins
In Zone(127-166bpm): 14 mins 01 secs
Average Heart Rate: 132
Max Heart Rate: 161
Calories Burned: 125
Routine: 20 mins
In Zone(127-166bpm): 14 mins 01 secs
Average Heart Rate: 132
Max Heart Rate: 161
Calories Burned: 125
Total Calories Burned - 530
Meals:
Breakfast - 600 calories
Snack - 60 calories
Snack - 35 calories
Lunch - 500 calories
Snack - 60 calories
Dinner - 520 calories
Snack - calories
Total Calorie Intake - 1775
After Exercises - 1245
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Day 32 of 70
August 6th, 2009
Exercise:
CE BI
Routine: 46 mins
In Zone(127-166bpm): 31 mins 41 secs
Average Heart Rate: 157
Max Heart Rate: 187
Calories Burned: 395
Routine: 46 mins
In Zone(127-166bpm): 31 mins 41 secs
Average Heart Rate: 157
Max Heart Rate: 187
Calories Burned: 395
CE EA
Routine: 16 mins
In Zone(127-166bpm): 1 mins 13 secs
Average Heart Rate: 109
Max Heart Rate: 136
Calories Burned: 70
Routine: 16 mins
In Zone(127-166bpm): 1 mins 13 secs
Average Heart Rate: 109
Max Heart Rate: 136
Calories Burned: 70
TJ FB
Routine: 30 mins
In Zone(127-166bpm): 23 mins 29 secs
Average Heart Rate: 151
Max Heart Rate: 186
Calories Burned: 245
Routine: 30 mins
In Zone(127-166bpm): 23 mins 29 secs
Average Heart Rate: 151
Max Heart Rate: 186
Calories Burned: 245
Total Calories Burned - 710
Meals:
Breakfast - 600 calories
Snack - 50 calories
Lunch - 460 calories
Snack - 60 calories
Dinner - 530 calories
Snack - 100 calories
Total Calorie Intake - 1800
After Exercises - 1090
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Day 33 of 70
August 7th, 2009
Exercise:
CE LC2
Routine: 39 mins
In Zone(127-166bpm): 11 mins 11 secs
Average Heart Rate: 120
Max Heart Rate: 162
Calories Burned: 210
Routine: 39 mins
In Zone(127-166bpm): 11 mins 11 secs
Average Heart Rate: 120
Max Heart Rate: 162
Calories Burned: 210
TJ AJ
Routine: 20 mins
In Zone(127-166bpm): 3 mins 33 secs
Average Heart Rate: 111
Max Heart Rate: 153
Calories Burned: 85
Routine: 20 mins
In Zone(127-166bpm): 3 mins 33 secs
Average Heart Rate: 111
Max Heart Rate: 153
Calories Burned: 85
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 19 mins 49 secs
Average Heart Rate: 137
Max Heart Rate: 167
Calories Burned: 195
Routine: 28 mins
In Zone(127-166bpm): 19 mins 49 secs
Average Heart Rate: 137
Max Heart Rate: 167
Calories Burned: 195
TJ 20 MW
Routine: 20 mins
In Zone(127-166bpm): 5 mins 24 secs
Average Heart Rate: 171
Max Heart Rate: 193
Calories Burned: 195
Routine: 20 mins
In Zone(127-166bpm): 5 mins 24 secs
Average Heart Rate: 171
Max Heart Rate: 193
Calories Burned: 195
Total Calories Burned - 685
Meals:
Breakfast - 600 calories
Lunch - 580 calories
Snack - 35 calories
Dinner - 580 calories
Snack - 50 calories
Total Calorie Intake - 1845
After Exercises - 1160
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Day 34 of 70
August 8th, 2009
Exercise:
TJ PKJ
Routine: 48 mins
In Zone(127-166bpm): 21 mins 20 secs
Average Heart Rate: 165
Max Heart Rate: 183
Calories Burned: 455
Routine: 48 mins
In Zone(127-166bpm): 21 mins 20 secs
Average Heart Rate: 165
Max Heart Rate: 183
Calories Burned: 455
Meals:
Breakfast - 650 calories
Lunch - 580 calories
Dinner - 350 calories
Snack - 30 calories
Total Calorie Intake - 1610
After Exercises - 1155
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Day 35 of 70
August 9th, 2009
Exercise:
TJ PKJ
Routine: 48 mins
In Zone(127-166bpm): 5 mins 44 secs
Average Heart Rate: 177
Max Heart Rate: 195
Calories Burned: 520
Routine: 48 mins
In Zone(127-166bpm): 5 mins 44 secs
Average Heart Rate: 177
Max Heart Rate: 195
Calories Burned: 520
Meals:
Breakfast - 600 calories
Lunch - 480 calories
Snack - 40 calories
Dinner - 400 calories
Total Calorie Intake - 1520
After Exercises - 1000
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Day 36 of 70
August 10th, 2009
Exercise:
CE BC3
Routine: 32 mins
In Zone(127-166bpm): 16 mins 36 secs
Average Heart Rate: 126
Max Heart Rate: 159
Calories Burned: 195
Routine: 32 mins
In Zone(127-166bpm): 16 mins 36 secs
Average Heart Rate: 126
Max Heart Rate: 159
Calories Burned: 195
TJ 20 MW
Routine: 20 mins
In Zone(127-166bpm): 11 mins 06 secs
Average Heart Rate: 162
Max Heart Rate: 184
Calories Burned: 175
Routine: 20 mins
In Zone(127-166bpm): 11 mins 06 secs
Average Heart Rate: 162
Max Heart Rate: 184
Calories Burned: 175
Total Calories Burned - 370
Meals:
Breakfast - 550 calories
Snack - 150 calories
Lunch - 400 calories
Dinner - 550 calories
Total Calorie Intake - 1650
After Exercises - 1280
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Day 37 of 70
August 11th, 2009
Exercise:
CE BIO
Routine: 27 mins
In Zone(127-166bpm): 17 mins 48 secs
Average Heart Rate: 156
Max Heart Rate: 185
Calories Burned: 235
Routine: 27 mins
In Zone(127-166bpm): 17 mins 48 secs
Average Heart Rate: 156
Max Heart Rate: 185
Calories Burned: 235
CE AB
Routine: 10 mins
In Zone(127-166bpm): 1 mins 54 secs
Average Heart Rate: 114
Max Heart Rate: 147
Calories Burned: 50
Routine: 10 mins
In Zone(127-166bpm): 1 mins 54 secs
Average Heart Rate: 114
Max Heart Rate: 147
Calories Burned: 50
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 18 mins 24 secs
Average Heart Rate: 134
Max Heart Rate: 169
Calories Burned: 185
Routine: 28 mins
In Zone(127-166bpm): 18 mins 24 secs
Average Heart Rate: 134
Max Heart Rate: 169
Calories Burned: 185
Total Calories Burned - 470
Meals:
Breakfast - 550 calories
Lunch - 600 calories
Dinner - 585 calories
Snack - 30 calories
Total Calorie Intake - 1765
After Exercises - 1295
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Day 38 of 70
August 12th, 2009
A temperatune of mid 30's in the house alone, didn't want to push it.
Exercise:
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 15 mins 48 secs
Average Heart Rate: 128
Max Heart Rate: 164
Calories Burned: 170
Routine: 28 mins
In Zone(127-166bpm): 15 mins 48 secs
Average Heart Rate: 128
Max Heart Rate: 164
Calories Burned: 170
Meals:
Breakfast - 600 calories
Lunch - 550 calories
Dinner - 550 calories
Total Calorie Intake - 1700
After Exercises - 1530
_____________________________
Day 39 of 70
August 13th, 2009
Exercise:
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 19 mins 08 secs
Average Heart Rate: 134
Max Heart Rate: 171
Calories Burned: 195
Routine: 28 mins
In Zone(127-166bpm): 19 mins 08 secs
Average Heart Rate: 134
Max Heart Rate: 171
Calories Burned: 195
CE BI
Routine: 46 mins
In Zone(127-166bpm): 31 mins 22 secs
Average Heart Rate: 154
Max Heart Rate: 187
Calories Burned: 390
Routine: 46 mins
In Zone(127-166bpm): 31 mins 22 secs
Average Heart Rate: 154
Max Heart Rate: 187
Calories Burned: 390
CE EA
Routine: 16 mins
In Zone(127-166bpm): 0 mins 18 secs
Average Heart Rate: 107
Max Heart Rate: 132
Calories Burned: 75
Routine: 16 mins
In Zone(127-166bpm): 0 mins 18 secs
Average Heart Rate: 107
Max Heart Rate: 132
Calories Burned: 75
Total Calories Burned - 660
Meals:
Breakfast - 600 calories
Lunch - 550 calories
Snack - 150 calories
Dinner - 340 calories
Snack - 50 calories
Total Calorie Intake - 1690
After Exercises - 1030
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Day 40 of 70
August 14th, 2009
Arm was too weak from blood test and the humidity was in the 40's outside with a temperatune of mid 30's in the house. No exercises was going to be had today with those circumstances.
Exercise:
Nothing
Meals:
Breakfast - 500 calories
Lunch - 200 calories
Dinner - 500 calories
Total Calorie Intake - 1200
_____________________________
Day 41 of 70
August 15th, 2009
Exercise:
Nothing
Meals:
Breakfast - 550 calories
Lunch - 1000 calories
Dinner - 600 calories
Total Calorie Intake - 2150
_____________________________
Day 42 of 70
August 16th, 2009
Exercise:
Nothing
Meals:
Breakfast - 550 calories
Lunch - 550 calories
Dinner - 400 calories
Total Calorie Intake - 1500