Marginally Random

Weight Loss

My Profile

  • Name: MarginallyRandom
  • City: Montreal
  • Region: Quebec
  • Country: Canada

My Weight Loss

Height: 160.0cm
Start weight: 182.00lb
Current weight: 148.50lb
Goal weight: 130.00lb
Lost to date: 33.50lb
Remaining: 18.50lb

My Calendar

10
February '12
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29      

My Photos

Before After
Really Simple Syndication
07/31/2009 20:36

Day 1 to 25 of 70

First 25 days of my current challenge...
_____________________________

Day 1 of 70
 
July 6th, 2009
 
Exercise:
 
CE BC1
Routine: 36 mins
In Zone(127-166bpm): 2 mins 30 secs
Average Heart Rate: 113
Max Heart Rate: 146
Calories Burned: 165
 
TJ 20 MW
Routine: 20 mins
In Zone(127-166bpm): 14 mins 02 secs
Average Heart Rate: 153
Max Heart Rate: 178
Calories Burned: 165
 
Total Calories Burned - 330
 
Meals:
 
Breakfast - 600 calories
 
Snack - 50 calories
 
Lunch - 400 calories
 
Snack - 50 calories
 
Dinner - 530 calories
 
Total Calorie Intake - 1630
 
After Exercises - 1300

_____________________________

Day 2 of 70
 
July 7th, 2009
 
Exercise:
 
CE BIO
Routine: 27 mins
In Zone(127-166bpm): 17 mins 08 secs
Average Heart Rate: 151
Max Heart Rate: 181
Calories Burned: 220
 
CE AB
Routine: 10 mins
In Zone(127-166bpm): 0 mins 00 secs
Average Heart Rate: 100
Max Heart Rate: 126
Calories Burned: 35
 
TJ TS
Routine: 39 mins
In Zone(127-166bpm): 16 mins 59 secs
Average Heart Rate: 123
Max Heart Rate: 156
Calories Burned: 215
 
Total Calories Burned - 470
 
Meals:
 
Breakfast - 600 calories
 
Snack - 150 calories
 
Lunch - 500 calories
 
Dinner - 500 calories
 
Total Calorie Intake - 1750
 
After Exercises - 1280

_____________________________

Day 3 of 70
 
July 8th, 2009
 
Exercise:
 
CE PC1
Routine: 33 mins
In Zone(127-166bpm): 2 mins 17 secs
Average Heart Rate: 113
Max Heart Rate: 140
Calories Burned: 150
 
TJ 20MW
Routine: 20 mins
In Zone(127-166bpm): 10 mins 28 secs
Average Heart Rate: 155
Max Heart Rate: 183
Calories Burned: 165
 
TJ AJ
Routine: 20 mins
In Zone(127-166bpm): 8 mins 54 secs
Average Heart Rate: 127
Max Heart Rate: 171
Calories Burned: 110
 
Total Calories Burned - 425
 
Meals:
 
Breakfast - 600 calories
 
Lunch - 700 calories
 
Snack - 50 calories
 
Dinner - 490 calories
 
Total Calorie Intake - 1840
 
After Exercises - 1415

_____________________________

Day 4 of 70
 
July 9th, 2009
 
Exercise:
 
CE BI
Routine: 46 mins
In Zone(127-166bpm): 32 mins 44 secs
Average Heart Rate: 133
Max Heart Rate: 166
Calories Burned: 310
 
CE EA
Routine: 16 mins
In Zone(127-166bpm): 5 mins 59 secs
Average Heart Rate: 123
Max Heart Rate: 157
Calories Burned: 100
 
TJ 20MW
Routine: 20 mins
In Zone(127-166bpm): 11 mins 41 secs
Average Heart Rate: 159
Max Heart Rate: 185
Calories Burned: 185
 
Total Calories Burned - 595
 
Meals:
 
Breakfast - 600 calories
 
Lunch - 600 calories
 
Snack - 200 calories
 
Dinner - 650 calories
 
Total Calorie Intake - 2050
 
After Exercises - 1455

_____________________________

Day 5 of 70
 
July 10th, 2009
 
Exercise:
 
CE LC1
Routine: 44 mins
In Zone(127-166bpm): 12 mins 49 secs
Average Heart Rate: 117
Max Heart Rate: 144
Calories Burned: 220
 
TJ AJ
Routine: 20 mins
In Zone(127-166bpm): 1 mins 59 secs
Average Heart Rate: 104
Max Heart Rate: 144
Calories Burned: 75
 
TJ LBJ
Routine: 20 (supposed to be 28) mins
In Zone(127-166bpm): 9 mins 22 secs
Average Heart Rate: 124
Max Heart Rate: 155
Calories Burned: 125
 
Total Calories Burned - 420
 
Meals:
 
Breakfast - 550 calories
 
Lunch - 500 calories
 
Snack - 200 calories
 
Dinner - 450 calories
 
Total Calorie Intake - 1700
 
After Exercises - 1280

_____________________________

Day 6 of 70
 
July 11th, 2009
 
Exercise:
 
Nothing
 
Meals:
 
Breakfast - 600 calories
 
Lunch - 400 calories
 
Dinner - 500 calories
 
Total Calorie Intake - 1500
 
_____________________________

Day 7 of 70
 
July 12th, 2009
 
Exercise:
 
Nothing
 
Meals:
 
Breakfast - 500 calories
 
Lunch - 1000 calories
 
Dinner - 500 calories
 
Total Calorie Intake - 2000
 
_____________________________

Day 8 of 70
 
July 13th, 2009
 
Exercise:
 
CE BC2
Routine: 38 mins
In Zone(127-166bpm): 3 mins 15 secs
Average Heart Rate: 111
Max Heart Rate: 147
Calories Burned: 175
 
TJ AJ
Routine: 20 mins
In Zone(127-166bpm): 5 mins 12 secs
Average Heart Rate: 113
Max Heart Rate: 163
Calories Burned: 90
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 19 mins 24 secs
Average Heart Rate: 137
Max Heart Rate: 167
Calories Burned: 185
 
Total Calories Burned - 450
 
Meals:
 
Breakfast - 600 calories
 
Snack - 150 calories
 
Lunch - 460 calories
 
Dinner - 540 calories
 
Total Calorie Intake - 1750
 
After Exercises - 1300

_____________________________

Day 9 of 70
 
July 14th, 2009
 
Exercise:
 
CE BIO
Routine: 27 mins
In Zone(127-166bpm): 14 mins 46 secs
Average Heart Rate: 154
Max Heart Rate: 186
Calories Burned: 225
 
CE A
Routine: 10 mins
In Zone(127-166bpm): 1 mins 42 secs
Average Heart Rate: 115
Max Heart Rate: 146
Calories Burned: 50
 
TJ 3T
Routine: 32 mins
In Zone(127-166bpm): 9 mins 55 secs
Average Heart Rate: 118
Max Heart Rate: 149
Calories Burned: 165
 
Total Calories Burned - 440
 
Meals:
 
Breakfast - 600 calories
 
Lunch - 460 calories
 
Snack - 150 calories
 
Dinner - 500 calories
 
Total Calorie Intake - 1710
 
After Exercises - 1270

_____________________________

Day 10 of 70
 
July 15th, 2009
 
Exercise:
 
Nothing
 
Meals:
 
Breakfast - 600 calories
 
Snack - 150 calories
 
Lunch - 500 calories
 
Dinner - 350 calories
 
Total Calorie Intake - 1600

_____________________________

Day 11 of 70
 
July 16th, 2009
 
Exercise:
 
Nothing
 
Meals:
 
Breakfast - 600 calories
 
Lunch - 400 calories
 
Dinner - 450 calories
 
Total Calorie Intake - 1450
 
_____________________________

Day 12 of 70
 
July 17th, 2009
 
Exercise:
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 17 mins 47 secs
Average Heart Rate: 129
Max Heart Rate: 159
Calories Burned: 175
 
CE PC2
Routine: 35 mins
In Zone(127-166bpm): 15 mins 30 secs
Average Heart Rate: 126
Max Heart Rate: 154
Calories Burned: 210
 
CE LC2
Routine: 39 mins
In Zone(127-166bpm): 24 mins 06 secs
Average Heart Rate: 132
Max Heart Rate: 167
Calories Burned: 210
 
Total Calories Burned - 595
 
Meals:
 
Breakfast - 600 calories
 
Snack - 100 calories
 
Lunch - 550 calories
 
Dinner - 750 calories
 
Total Calorie Intake - 2000
 
After Exercises - 1405

_____________________________
 
Day 13 of 70
 
July 18th, 2009
 
Exercise:
 
Nothing
 
Meals:
 
Breakfast - 600 calories
 
Lunch - 200 calories
 
Dinner - 550 calories
 
Total Calorie Intake - 1350

_____________________________

Day 14 of 70
 
July 19th, 2009
 
Exercise:
 
Nothing
 
Meals:
 
Breakfast - 500 calories
 
Lunch - 1000 calories
 
Dinner - 300 calories
 
Total Calorie Intake - 1800

_____________________________

Day 15 of 70
 
July 20th, 2009
 
Exercise:
 
CE BC3
Routine: 32 mins
In Zone(127-166bpm): 4 mins 06 secs
Average Heart Rate: 116
Max Heart Rate: 146
Calories Burned: 155
 
TJ AJ
Routine: 20 mins
In Zone(127-166bpm): 2 mins 59 secs
Average Heart Rate: 111
Max Heart Rate: 161
Calories Burned: 86
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 19 mins 32 secs
Average Heart Rate: 137
Max Heart Rate: 173
Calories Burned: 194
 
Total Calories Burned - 435
 
Meals:
 
Breakfast - 600 calories
 
Snack - 150 calories
 
Lunch - 400 calories
 
Snack - 100 calories
 
Dinner - 500 calories
 
Total Calorie Intake - 1750
 
After Exercises - 1315
 
_____________________________

Day 16 of 70
 
July 21st, 2009
 
Exercise:
 
CE BIO
Routine: 27 mins
In Zone(127-166bpm): 20 mins 04 secs
Average Heart Rate: 149
Max Heart Rate: 179
Calories Burned: 216
 
CE A
Routine: 10 mins
In Zone(127-166bpm): 0 mins 02 secs
Average Heart Rate: 105
Max Heart Rate: 127
Calories Burned: 40
 
TJ 3T
Routine: 35 mins
In Zone(127-166bpm): 22 mins 56 secs
Average Heart Rate: 131
Max Heart Rate: 163
Calories Burned: 204
 
Total Calories Burned - 460
 
Meals:
 
Breakfast - 600 calories
 
Snack - 200 calories
 
Lunch - 420 calories
 
Snack - 100 calories
 
Dinner - 460 calories
 
Total Calorie Intake - 1780
 
After Exercises - 1320

_____________________________

Day 17 of 70
 
July 22nd, 2009
 
Exercise:
 
CE PC3
Routine: 35 mins
In Zone(127-166bpm): 3 mins 44 secs
Average Heart Rate: 110
Max Heart Rate: 143
Calories Burned: 155
 
TJ AJ
Routine: 20 mins
In Zone(127-166bpm): 1 mins 55 secs
Average Heart Rate: 109
Max Heart Rate: 145
Calories Burned: 80
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 14 mins 41 secs
Average Heart Rate: 125
Max Heart Rate: 149
Calories Burned: 155
 
Total Calories Burned - 390
 
Meals:
 
Breakfast - 600 calories
 
Lunch - 450 calories
 
Snack - 90 calories
 
Dinner - 450 calories
 
Snack - 80 calories
 
Total Calorie Intake - 1670
 
After Exercises - 1280

_____________________________

Day 18 of 70
 
July 23rd, 2009
 
Exercise:
 
CE BI
Routine: 46 mins
In Zone(127-166bpm): 26 mins 49 secs
Average Heart Rate: 153
Max Heart Rate: 190
Calories Burned: 385
 
CE EA
Routine: 16 mins
In Zone(127-166bpm): 0 mins 00 secs
Average Heart Rate: 101
Max Heart Rate: 124
Calories Burned: 55
 
TJ 20 MW
Routine: 20 mins
In Zone(127-166bpm): 15 mins 54 secs
Average Heart Rate: 137
Max Heart Rate: 165
Calories Burned: 135
 
Total Calories Burned - 575
 
Meals:
 
Breakfast - 550 calories
 
Snack - 250 calories
 
Lunch - 420 calories
 
Snack - 150 calories
 
Dinner - 570 calories
 
Total Calorie Intake - 1940
 
After Exercises - 1365

_____________________________

 
Day 19 of 70
 
July 24th, 2009
 
Exercise:
 
CE PC1
Routine: 39 mins
In Zone(127-166bpm): 10 mins 28 secs
Average Heart Rate: 117
Max Heart Rate: 144
Calories Burned: 199
 
TJ CP1
Routine: 12 (supposed to be 43) mins
In Zone(127-166bpm): 2 mins 40 secs
Average Heart Rate: 119
Max Heart Rate: 155
Calories Burned: 61
 
TJ FB
Routine: 30 mins
In Zone(127-166bpm): 24 mins 36 secs
Average Heart Rate: 147
Max Heart Rate: 177
Calories Burned: 230
 
Total Calories Burned - 490
 
Meals:
 
Breakfast - 600 calories
 
Snack - 150 calories
 
Lunch - 560 calories
 
Snack - 100 calories
 
Dinner - 500 calories
 
Total Calorie Intake - 1910
 
After Exercises - 1420
 
_____________________________

Day 20 of 70
 
July 25th, 2009
 
Exercise:
 
Nothing
 
Meals:
 
Breakfast - 600 calories
 
Snack - 400 calories
 
Lunch - 600 calories
 
Dinner - 400 calories
 
Total Calorie Intake - 2000

_____________________________
 
Day 21 of 70
 
July 26th, 2009
 
Exercise:
 
Nothing
 
Meals:
 
Breakfast - 600 calories
 
Snack - 100 calories
 
Lunch - 500 calories
 
Snack - 100 calories
 
Dinner - 300 calories
 
Total Calorie Intake - 1600

_____________________________

Day 22 of 70
 
July 27th, 2009
 
Exercise:
 
CE BC1
Routine: 36 mins
In Zone(127-166bpm): 9 mins 43 secs
Average Heart Rate: 117
Max Heart Rate: 151
Calories Burned: 195
 
TJ AJ
Routine: 20 mins
In Zone(127-166bpm): 3 mins 31 secs
Average Heart Rate: 107
Max Heart Rate: 154
Calories Burned: 75
 
TJ 20 MW
Routine: 20 mins
In Zone(127-166bpm): 17 mins 26 secs
Average Heart Rate: 144
Max Heart Rate: 173
Calories Burned: 150
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 20 mins 22 secs
Average Heart Rate: 136
Max Heart Rate: 168
Calories Burned: 210
Total Calories Burned - 630
 
Meals:
 
Breakfast - 600 calories
 
Snack - 35 calories
 
Lunch - 500 calories
 
Snack - 150 calories
 
Dinner - 525 calories
 
Snack - 30 calories
 
Total Calorie Intake - 1840
 
After Exercises - 1210
 
_____________________________

Day 23 of 70
 
July 28th, 2009
 
Exercise:
 
CE BIO
Routine: 27 mins
In Zone(127-166bpm): 15 mins 59 secs
Average Heart Rate: 153
Max Heart Rate: 186
Calories Burned: 225
 
CE A
Routine: 10 mins
In Zone(127-166bpm): 0 mins 41 secs
Average Heart Rate: 104
Max Heart Rate: 136
Calories Burned: 40
 
TJ TS
Routine: 40 mins
In Zone(127-166bpm): 18 mins 39 secs
Average Heart Rate: 124
Max Heart Rate: 150
Calories Burned: 225
 
Total Calories Burned - 490
 
Meals:
 
Breakfast - 600 calories
 
Snack - 200 calories
 
Lunch - 450 calories
 
Snack - 35 calories
 
Dinner - 450 calories
 
Total Calorie Intake - 1735
 
After Exercises - 1245

_____________________________
 
Day 24 of 70
 
July 29th, 2009
 
Exercise:
 
CE PC1
Routine: 33 mins
In Zone(127-166bpm): 7 mins 12 secs
Average Heart Rate: 118
Max Heart Rate: 154
Calories Burned: 165
 
TJ AJ
Routine: 20 mins
In Zone(127-166bpm): 4 mins 14 secs
Average Heart Rate: 110
Max Heart Rate: 156
Calories Burned: 80
 
TJ LBJ
Routine: 28 mins
In Zone(127-166bpm): 20 mins 40 secs
Average Heart Rate: 138
Max Heart Rate: 171
Calories Burned: 190
 
TJ 20 MW
Routine: 20 mins
In Zone(127-166bpm): 9 mins 59 secs
Average Heart Rate: 165
Max Heart Rate: 189
Calories Burned: 205
 
Total Calories Burned - 640
 
Meals:
 
Breakfast - 600 calories
 
Snack - 60 calories
 
Snack - 35 calories
 
Lunch - 450 calories
 
Snack - 60 calories
 
Dinner - 500 calories
 
Snack - 30 calories
 
Total Calorie Intake - 1735
 
After Exercises - 1095

_____________________________

Day 25 of 70
 
July 30th, 2009
 
Exercise:
 
CE BI
Routine: 46 mins
In Zone(127-166bpm): 24 mins 12 secs
Average Heart Rate: 155
Max Heart Rate: 188
Calories Burned: 395
 
CE EA
Routine: 16 mins
In Zone(127-166bpm): 0 mins 20 secs
Average Heart Rate: 96
Max Heart Rate: 137
Calories Burned: 50
 
TJ FB
Routine: 30 mins
In Zone(127-166bpm): 24 mins 07 secs
Average Heart Rate: 151
Max Heart Rate: 177
Calories Burned: 245
 
Total Calories Burned - 690
 
Meals:
 
Breakfast - 600 calories
 
Snack - 60 calories
 
Snack - 75 calories
 
Lunch - 460 calories
 
Snack - 100 calories
 
Dinner - 500 calories
 
Snack - 30 calories
 
Total Calorie Intake - 1825
 
After Exercises - 1135

Posted By: MarginallyRandom
Comments to this post:
08/04/2009 01:21

how do you do it?

you are doing so great!  how do you stay so disciplined?



kate

Posted By: Kate Who Ate
08/11/2009 06:40

THANKS`

Thanks for swinging by., My birthday actually is 8/10 so not sure what was up with EP.. but it was close!!!

Posted By: Slowandsteady



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