07/31/2009 17:50
June 14th - July 5th 2009
June 25th to July 5th was our vacation time, so I decided to take a break from tracking. Although I did not take a break from my lifestyle of eating, I did however decide not to keep up my usual exercise schedule and let my body have a breather. So, the next post will by my challenge recordings.
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June 14th, 2009
Exercise:
Nothing
Meals:
Breakfast - 550 calories
Lunch - 600 calories
Dinner - 450 calories
Total Calorie Intake - 1600
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June 15th, 2009
Exercise:
Nothing
Meals:
Breakfast - 500 calories
Lunch - 400 calories
Dinner - 500 calories
Total Calorie Intake - 1400
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June 16th, 2009
Exercise:
Turbo Jam Cardio Party Mix 3
Routine: 50 mins
In Zone(127-166bpm): 40 mins 59 secs
Average Heart Rate: 134
Max Heart Rate: 159
Calories Burned: 325
Routine: 50 mins
In Zone(127-166bpm): 40 mins 59 secs
Average Heart Rate: 134
Max Heart Rate: 159
Calories Burned: 325
Meals:
Breakfast - 500 calories
Snack - 50 calories
Lunch - 500 calories
Snack - 150 calories
Dinner - 400 calories
Total Calorie Intake - 1600
After Exercises - 1275
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June 17th, 2009
Exercise:
Turbo Jam Cardio Party Mix 2
Routine: 44 mins
In Zone(127-166bpm): 34 mins 08 secs
Average Heart Rate: 156
Max Heart Rate: 180
Calories Burned: 405
Routine: 44 mins
In Zone(127-166bpm): 34 mins 08 secs
Average Heart Rate: 156
Max Heart Rate: 180
Calories Burned: 405
Meals:
Breakfast - 500 calories
Snack - 100 calories
Lunch - 460 calories
Dinner - 500 calories
Total Calorie Intake - 1560
After Exercises - 1155
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June 18th, 2009
Exercise:
Turbo Jam Cardio Party Mix 1
Routine: 44 mins
In Zone(127-166bpm): 36 mins 26 secs
Average Heart Rate: 153
Max Heart Rate: 188
Calories Burned: 370
Routine: 44 mins
In Zone(127-166bpm): 36 mins 26 secs
Average Heart Rate: 153
Max Heart Rate: 188
Calories Burned: 370
Meals:
Breakfast - 500 calories
Snack - 100 calories
Lunch - 500 calories
Snack - 50 calories
Dinner - 500 calories
Total Calorie Intake - 1650
After Exercises - 1280
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June 20th, 2009
Exercise:
Nothing
Meals:
Breakfast - 550 calories
Lunch - 450 calories
Dinner - 500 calories
Total Calorie Intake - 1500
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June 19th, 2009
Exercise:
Nothing
Meals:
Breakfast - 500 calories
Lunch - 500 calories
Dinner - 450 calories
Total Calorie Intake - 1450
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June 20th, 2009
Exercise:
Nothing
Meals:
Breakfast - 500 calories
Lunch - 500 calories
Dinner - 500 calories
Total Calorie Intake - 1500
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June 21st, 2009
Exercise:
Nothing
Meals:
Breakfast - 500 calories
Lunch - 1000 calories
Dinner - 300 calories
Total Calorie Intake - 1800
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June 22nd, 2009
Exercise:
Turbo Jam Lower Body Jam
Routine: 28 mins
In Zone(127-166bpm): 16 mins 35 secs
Average Heart Rate: 131
Max Heart Rate: 168
Calories Burned: 171
Routine: 28 mins
In Zone(127-166bpm): 16 mins 35 secs
Average Heart Rate: 131
Max Heart Rate: 168
Calories Burned: 171
Meals:
Breakfast - 500 calories
Lunch - 500 calories
Dinner - 500 calories
Total Calorie Intake - 1500
After Exercises - 1329
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June 23rd, 2009
Exercise:
Turbo Jam 3T
Routine: 33 mins
In Zone(127-166bpm): 9 mins 43 secs
Average Heart Rate: 117
Max Heart Rate: 151
Calories Burned: 160
Routine: 33 mins
In Zone(127-166bpm): 9 mins 43 secs
Average Heart Rate: 117
Max Heart Rate: 151
Calories Burned: 160
Turbo Jam Cardio Party Mix 1
Routine: 44 mins
In Zone(127-166bpm): 24 mins 14 secs
Average Heart Rate: 157
Max Heart Rate: 189
Calories Burned: 371
Routine: 44 mins
In Zone(127-166bpm): 24 mins 14 secs
Average Heart Rate: 157
Max Heart Rate: 189
Calories Burned: 371
Total Calories Burned - 531
Meals:
Breakfast - 600 calories
Lunch - 450 calories
Snack - 50 calories
Dinner - 800 calories
Total Calorie Intake - 1900
After Exercises - 1369
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June 24th, 2009
Exercise:
Nothing
Meals:
Brunch - 1000 calories
Dinner - 500 calories
Total Calorie Intake - 1500