Day 14 of 100

Day 14 of 100

So, today was fairly productive. My father came over so we could have our "talk" and although we didn't to cover as much as I was hoping we would, we did make some progress. I confronted him on how he treats me concerning my weight, using only recent examples, as bringing up the past, although important, would be futile. Well, to my shock, he actually apologized. Of course, this came after a long explanation of how my Hypothyroidism works (again) and showing him my progress chart from this site that I copied and cropped out the weight labels. And also making the point that given how often we see each other, he's only seen my at my highest weights in the last few years.

But still, an apology. I'll take it!

Exercise:

25 mins Recumbent Bike - 290 calories

Meals:

Breakfast - 400 calories

Lunch - 400 calories

Dinner - 385 calories

Snack - 80 calories

Total Calorie Intake - 1265

Honesty

Wow - it's so great that you were able to be open and honest with your father and have what must have been a difficult and potentially painful conversation.  You're making so many changes in your life right now - both physically and emotionally - and hopefully you're feeling more comfortable with yourself along the way.