| Height: | 167.6cm |
| Start weight: | 226.00lb |
| Current weight: | 218.00lb |
| Goal weight: | 165.00lb |
| Lost to date: | 8.00lb |
| Remaining: | 53.00lb |
| 23 |
| May '12 |
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IM SO WORRIED BUT HAPPY...WE HAVE A THREE DAY WEEKEND COMING UP...I HAVE TO JUST CONTROL MY INTAKE OF FOOD .....DOES EVERYONE AGREE????I BEEN DOING GOOD SO FAR WITH A TOTAL OF 8 POUND LOSS...I HAVENT BEEN LOSING ANY POUNDS IN 2WKS BUT I WILL GET BACK ON TRACK.......
hello all .....i feel good today ..i received a compliment...that i look thinner WOW that made my day....so for my lunch break i am going for a walk.....the compliment gave me an incentive to keep the extra weight off....and dont give up.....
WELL PEOPLE THE WEEKEND IS OVER.....BACK TO WORK..
HOW IS EVERYONE ??? IM DOING FINE....
this is a friendly hello...i started a program called weigh down 7 wks ago and i lost a total of 8 lbs.....i just eat when im hungry and stop when i am satisfied . now that i found out i have high cholesterol i will start eating less food with cholesterol and start exercising . so i will be losing more weight....i have to work at it ...
i just found out i have high cholesterol....i have to cut out alot of the bad foods.....does anyone out there have some ideas???i am going to work very hard at this...im still you enough to control it with diet and exerxise.....
