Oh Dear

Well that sums uo what I have done (diet wise I add!) this weekend.. :(. On saturday we went out for a meal, chinese, I had good intentions but ended up having a set meal with duck in pancakes, 2 pints chinese beer then 3 singles of spiced rum. I felt regret whilst eating it but enjoyed it...Sunday I was straight back on the plan and did 2 lots of exercise dvds to hopefully try and make up for all the calories and fat I ate! I just hope come thursdays weigh in the scales will show a loss!

Thanks

for the info.  Just get right back into it after your chinese.  Everyone should be allowed to have a meal they want once and awhile.  Just remember to jump right back on the treadmill the next day.

Have a nice monday!